• PMS: Strategies for Feeling Better, Episode 23

  • Nov 5 2017
  • Length: 37 mins
  • Podcast

PMS: Strategies for Feeling Better, Episode 23

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  • Summary

  • PMS can be rough. Listen as Heather shares two key steps to feel better when PMS has you down, and learn 20 self-care strategies so you can take good care of yourself in times of stress or anxiety. Heather also shares how these challenging times can also be a gift to us, yielding unexpected benefits. You may have PMS, but there are things you can do to feel better.

    Highlights:

     

    • Two key steps to managing PMS
    • How to accept your feelings rather than pushing them down
    • 20 strategies for ramping up your self-care
    • Surprising benefits of PMS
    • Happy birthday, Happiness Mama Podcast
    • #2PodsaDay campaign: listen more, listen indie.

     

    Links and Resources Mentioned In This Episode:

    1. 2 Pods A Day Campaign
    2. Oracle cards I love
    3. Kindle Unlimited
    4. Shade of Vampire
    5. Outlander
    6. Essential oils
    7. Progessence Plus

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    If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. Thank you!

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