The Happiness Challenge

By: Klaudia Mitura
  • Summary

  • Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m ready to share my journey with you! Each month I’ll be publishing three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings). From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the simple happiness habits that can bring more joy to our lives. So join me as I embark on my challenge and together we can become more successful, resilient – and happy! Klaudia Mitura is the Learning and Development Manager at the Science Museum Group in the UK.
    © 2025 The Happiness Challenge
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Episodes
  • #147 The Happiness Reset at Work: Mastery: Showcase Your Strengths
    Jan 30 2025

    This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025.

    The 5th and final driver of happiness at work is Mastery.

    Mastering your strengths at work is essential for achieving greater happiness and satisfaction in your career.

    Klaudia speaks with Aoife O'Brien, who shares her journey from corporate dissatisfaction to creating the Happier at Work podcast and framework. They explore the importance of identifying and applying personal strengths, as well as the value of continuous learning in professional growth.

    Aoife emphasizes the need to balance feelings of competency and challenge to foster mastery in one's role. With practical insights and tools for reflection, this conversation encourages listeners to take proactive steps towards leveraging their unique strengths for a more fulfilling work experience.

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    13 mins
  • #146 The Happiness Reset at Work: Mastery: Learn in the Flow of Work
    Jan 29 2025

    This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025.

    The 5th and final driver of happiness at work is Mastery.

    This episode focuses on practical strategies to cultivate mastery at work by embracing a growth mindset.

    Klaudia discusses the importance of viewing challenges and setbacks as opportunities for learning and improvement, contrasting this with a fixed mindset that limits potential.

    She offers three actionable ideas for learning in the flow of work.

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    8 mins
  • #145 The Happiness Reset at Work: Mastery: Grow and Apply your Potential
    Jan 28 2025

    This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025.

    The 5th and final driver of happiness at work is Mastery.

    Mastery in the workplace is about engaging in tasks that align with our strengths while continuously seeking opportunities for learning and growth.

    Klaudia explores the importance of utilizing our unique talents to find purpose and satisfaction in our work, highlighting that employees who leverage their strengths are significantly more likely to thrive.

    She warns against two common traps: believing there’s nothing left to learn and focusing solely on learning without applying that knowledge.

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    7 mins

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