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Kickstart your self-improvement journey with insights that challenge the norm—why wait until January when success starts now? Discover the secrets of the TRAIT model (Trigger, Routine, Ape Incentive, and Training) and learn how to identify the hidden habits that sabotage your resolutions. Dr. Jon Finn shares groundbreaking strategies from the Habit Mechanic book, revealing how our brains are wired to form addictive behaviors like procrastination and poor sleep patterns. Prepare for lasting change as we explore how successful individuals lay strong foundations well before the new year, setting themselves up for triumph by reprogramming the habit loop and addressing unhelpful patterns.

Unlock the mysteries of your brain's APE Incentives—those survival-driven instincts—and how they shape your daily routines. We'll explore the subtleties of social influences and personal growth, offering practical strategies to build positive habits that align with your aspirations. From understanding the neurological underpinnings of habit formation to offering resources like consultations and app trials, this episode equips you with the knowledge to break free from destructive cycles. Join us as we prepare you for a triumphant 2025, armed with the tools to transform your behavior and enhance your well-being, happiness, and performance.

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📲Habit Mechanic University app 14-day FREE Trial

🧠'Peak Cognitive Performance' Calculator

Can you truly manage your concentration levels to unlock Peak Cognitive Performance? Join Dr. Jon Finn as he uncovers how you can harness your brain's natural abilities to transform habits and boost you being at your best. Learn the secrets behind transitioning from mere self-help knowledge to actionable Super Habits, and discover how to optimize your Brain States for peak cognitive performance using the Habit Mechanic University app.

Throughout this episode, you're invited to explore the fascinating concepts of aligning daily tasks with long-term goals using the Will Power Story Tool. Dr. Finn shares insights from professional athletes like Serena Williams, offering practical strategies such as visualization and self-talk to enhance focus and manage energy levels. With a unique perspective on structuring your day for maximum productivity, you'll be equipped with tools to identify and balance your recharge, medium charge, and high charge brain states.

As we journey through the realms of Brain State optimization, you'll gain valuable insights into overcoming modern life's challenges. Dr. Finn's engaging anecdotes and expert advice aim to inspire you to take control of your environment, plan effectively, and develop a robust framework for sustained productivity. Tune in to discover how to build new productivity-boosting habits and realize your true potential.

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Contact Head of Coaching Andrew Foster to learn more via: andrewfoster@tougherminds.co.uk

In this special episode, we introduce, Andrew Foster, the Head of Coaching at Tougher Minds.

From his roots in studying history at Cambridge Universityto tackling real-world challenges in a diverse London school, Andrew's journey is nothing short of inspiring. He shares the success stories of implementing Dr. Jon Finn's Habit mechanic system to maximise students' potential and how it expanded beyond classrooms to help parents and professionals globally.

Andrew opens up about how the Habit Mechanic system not only boosts productivity but also supports emotional resilience during life's most challenging moments. Emphasising its universal applicability, he recounts a deeply personal experience. This special episode highlights stories of individuals—from parents to high-pressure professionals in the City of London—who have unlocked new levels of well-being, productivity, and happiness through sustainable habit change.

As we look toward 2025, the conversation shifts to the urgent need for building helpful habits that foster resilience and confidence amid rapid changes.

Andrew provides actionable strategies and real-life examples, from time-starved surgeons to tech-driven professionals, illustrating how small but deliberate habit changes can lead to significant personal and professional gains.

Contact Head of Coaching Andrew Foster to learn more via: andrewfoster@tougherminds.co.uk

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❓Contact us via the website: https://www.tougherminds.co.uk/contact/

📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book

⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70

📲Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

Resilience is not just a buzzword; it's a lifeline in our fast-paced world. Picture this: after a day packed with travel and meetings, I find solace in evening walks that help clear my mind and balance my stress. This episode is a journey into understanding how resilience can be nurtured through daily habits, both personally and professionally. By examining our actions through the lens of helpful and unhelpful habits—visualized as blue and red lines—we can actively work towards eliminating what doesn't serve us and bolster our mental defenses against the stresses of modern life.

As we unravel the mysteries of habit formation, the focus shifts to the critical role brain states play in this process. With references to previous chapters, we guide you on how to cultivate better brain states through simple, incremental steps, starting with the t-plan as a daily practice. It's amazing how just one new habit can unlock substantial personal growth and transformation. Engage with us through our website or app, and be part of our ongoing conversation aimed at fostering personal transformation and resilience.

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Unlock the secrets to optimizing brain performance with us as we hosts Dr. Jon Finn and Tougher Minds Head of Coaching Andrew Foster... Imagine gaining three extra hours in your day just by adopting three Super Habits. Discover science-backed strategies to revitalize your routine, all rooted in cutting-edge brain science. We'll guide you through a three-step process that identifies and prioritizes areas for improvement, offering practical insights drawn from our vast experience in resilience, performance psychology, and leadership across various high-stakes environments.

Join us for a candid conversation that challenges the traditional methods long relied upon for brain health. Here, we shed light on why conventional approaches often miss the mark and emphasize the need for behavioral changes over endless discussion. The Habit Mechanic approach, informed by evolutionary and behavioral sciences, offers a revolutionary system to help you develop better habits and improve mental well-being. We provide you with the tools to make meaningful and lasting changes, especially when tackling modern challenges like anxiety and depression.

Prepare to understand your brain like never before, as we explore the concept of brain states akin to a battery's charge levels. From recharge to high-charge states, we discuss maintaining a balanced brain state profile and how generative AI is reshaping productivity. Our high-performance coaching program is designed to turn participants into certified habit mechanics, equipped with sustainable habits for future success. This episode is your gateway to becoming a habit mechanic, enhancing both professional and personal life with expert guidance and innovative strategies.

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"Unlock your potential and transform your life by becoming a "Habit Mechanic" with insights from Dr. Jon Finn, a leading expert in resilience and performance. In this episode, we break down Dr. Finn's revolutionary Daily TEA Plan, or Tiny Empowering Action, which helps you build self-awareness, align your actions with your goals, and connect them to a bigger purpose. You'll discover how consistency, rather than perfection, is the key to forming new, positive habits through the power of neuroplasticity. Embrace this journey as personal research, allowing yourself the flexibility to find what truly works for you.

We also dive deep into the concept of Habit Mechanics, emphasizing the power of small, consistent actions even during challenging times. Dr. Finn's holistic approach to personal growth includes identifying your core values, setting motivating goals, and nurturing relationships by being more aware of your patterns. His book is packed with practical exercises, worksheets, and real-life examples, complemented by additional resources like a podcast and an app. Tune in to learn actionable strategies that will help you create massive changes in your life through the accumulation of tiny, empowering actions over time."

❓Contact us via the website: https://www.tougherminds.co.uk/contact/

📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book

⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70

📲Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

Text us a question and we'll answer it on the podcast...

Learn how to Destroy Your Stress in 2 science-based steps so you can become more resilient every day.

❓Contact us via the website: https://www.tougherminds.co.uk/contact/

📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book

⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70

🙋‍♀️Ready to be your best? FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/

📲Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

Text us a question and we'll answer it on the podcast...

❓Contact us via the website: https://www.tougherminds.co.uk/contact/

📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book

⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70

🙋‍♀️Ready to be your best? FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/

📲Join 'Habit Mechanic University': https://habitmechanicun.disciplemedia.com/signup

Discover the secrets behind elite sports performance and how they can revolutionize your success in business and education. Uncover the transformative power of developing effective habits and performing under pressure, principles that Dr. Finn has successfully translated from the world of top-tier athletics to educational and business environments. Learn about focused practice and foundational habits that can lead to consistent high performance across various domains.

Prepare to be inspired by the extraordinary journeys of Georgina Brayshaw and Lola Anderson from the GB rowing team, who recently clinched an Olympic gold in women's quadruple sculls. Hear Lola's moving story journey fuelled by her late father's encouragement. Explore how mapping personal goals and using motivational stories can help reprogram your narrative and achieve your aspirations. Finally, understand the significance of building and sustaining effective habits, with Dr. Finn sharing personal insights and practical advice for unlocking your potential. This episode is packed with motivational stories and actionable strategies for high performance in any field.