Text us a question and we'll answer it on the podcast...

Contact Head of Coaching Andrew Foster to learn more via: andrewfoster@tougherminds.co.uk

In this special episode, we introduce, Andrew Foster, the Head of Coaching at Tougher Minds.

From his roots in studying history at Cambridge Universityto tackling real-world challenges in a diverse London school, Andrew's journey is nothing short of inspiring. He shares the success stories of implementing Dr. Jon Finn's Habit mechanic system to maximise students' potential and how it expanded beyond classrooms to help parents and professionals globally.

Andrew opens up about how the Habit Mechanic system not only boosts productivity but also supports emotional resilience during life's most challenging moments. Emphasising its universal applicability, he recounts a deeply personal experience. This special episode highlights stories of individuals—from parents to high-pressure professionals in the City of London—who have unlocked new levels of well-being, productivity, and happiness through sustainable habit change.

As we look toward 2025, the conversation shifts to the urgent need for building helpful habits that foster resilience and confidence amid rapid changes.

Andrew provides actionable strategies and real-life examples, from time-starved surgeons to tech-driven professionals, illustrating how small but deliberate habit changes can lead to significant personal and professional gains.

Contact Head of Coaching Andrew Foster to learn more via: andrewfoster@tougherminds.co.uk