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Join Lily this week as she talks about opening up and being vulnerable with others. When you allow yourself to become vulnerable, you are able to build self awareness and a deeper connection with others around you. Lily shares real-life experiences that show how being open and honest can build relationships and create a supporting community. Additionally, Lily shares how you can create safe spaces for others to share vulnerable moments and how to offer empathy and compassion, regardless of who you are supporting.

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This week, Lily is joined by a very special guest, Reagan Kreamer! Do you ever feel stuck being a negative nelly? We have felt the same thing. Reagan and Lily dive into how they share kind words and actions with others, and to themselves. Whether its turning around a negative day, or even a negative week, Reagan and Lily discuss how they strive to keep negative thoughts at bay.

Additionally, they talk about the impact kind words can make on social media. What can you do to keep a kind presence on social media? Reagan and Lily share their go to strategies and how to implement them. Between commenting on friends' posts to putting social media away when it gets to negative, they talk about it all.

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Have you ever procrastinated so long that you have no idea where the time went? Same. In this week's episode, Lily talks about how procrastination takes away time to complete work that could've been done hours earlier. Whether it's studying for an exam or cleaning your room, procrastination adds unnecessary stress to your life. Lily gives a few tricks to avoid common distractions, as well as tips to have a productive day. Ideas range from your phone on DND, time blocking, stretching breaks, accountability partners, and more!

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Join Lily this week as she discusses scheduling time for fun. In a culture that is always go-go-go, it is important to schedule time for you to enjoy life. Adding fun into your life encourages you to start managing a healthy work-life balance while you are in college. In day to day life or seasonal activities, Lily talks about a few ideas to add to your calendar. A mixture of both solo and group ideas, you can find the perfect activity of fun for you.

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The hot topic this week is the scary freshman 15 everyone worries about going to college. Is it a fact or fiction? Listen to find out:)

On a real note, Lily brings up a few contributing factors, but she really hits on why you shouldn't care. In life, there are so many other things to focus your energy on. Although your self confidence might take a hit, Lily argues that life is so much more than a number on the scale. Getting a little vulnerable, she shares a few things that have helped her stop worrying about the freshman 15.

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Join Lily this week as she tackles the topic of technology. Technology is everywhere, but it most often found in your back pocket. Our phones hold so much information, from maps to a camera to a contact list to social media, there are so many functions. Which is why it is key to establish a healthy relationship with your phone. Setting healthy rules for your phone to enhance your memories instead of consuming your moments. Lily answers questions like- will it be allowed at night time? with friends? when is it too much scrolling and when is it the right amount? Whatever way you decide to answer, Lily gives tools to help you enforce your decisions. Ultimately, it comes down to what *you* decide is best for your life to remain happy and healthy.

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This week, Lily puts all of her thoughts on the growth mindset into one episode. The term, 'Growth mindset' gets said a lot these days, but what does that actually look like? Lily shares some commonly accepted ideas of the growth mindset, as well as her personal experiences with it. As she explains the growth mindset, Lily is vulnerable sharing how it has played on her strengths and weaknesses. Listen today to find out how Lily channels a growth mindset in day to day life.

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This week, Lily dives into what positive psychology is and how it can impact your life. Changing from a problem based outlook on life to a personal strength outlook on life, Lily chats about how positive psychology can impact your everyday life. Not only that, she also shares a new habit, called 'Good things are always happening to me'- a continuous list of good things that happen throughout the week. Listen to hear more about positive psychology, gratitude lists, and appreciating your own strengths.

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