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This week, Lily dives into what positive psychology is and how it can impact your life. Changing from a problem based outlook on life to a personal strength outlook on life, Lily chats about how positive psychology can impact your everyday life. Not only that, she also shares a new habit, called 'Good things are always happening to me'- a continuous list of good things that happen throughout the week. Listen to hear more about positive psychology, gratitude lists, and appreciating your own strengths.

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Ever wonder what goes through someone's mind during a race? Join Lily this week as she talks about everything race strategy. From pre race fuel to race mentality, Lily covers her entire race strategy. Through many trials and errors over the years, Lily shares what has helped her prepare to have her best race. No matter if the course is hilly or if the day is hot, Lily tackles each race with a strong mentality and strategy. Even if you are not a runner, the advice shared in today's episode is applicable to any athlete.

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Have you ever wondered what it is like to be in a sorority? On today's episode, special guest Izzy Bethany joins Lily to talk everything Greek life. From formal recruitment, to St. Jude's week, to sisterhood events, they cover it all. Whether the girls are talking about learning a new leadership position or balancing multiple activities, they keep it honest as they discuss the pros and cons of being in a sorority. Truly an amazing episode filled with tons of laughter and delta love <3

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