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Join Lily this week as she talks about opening up and being vulnerable with others. When you allow yourself to become vulnerable, you are able to build self awareness and a deeper connection with others around you. Lily shares real-life experiences that show how being open and honest can build relationships and create a supporting community. Additionally, Lily shares how you can create safe spaces for others to share vulnerable moments and how to offer empathy and compassion, regardless of who you are supporting.

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This week, Lily is joined by a very special guest, Reagan Kreamer! Do you ever feel stuck being a negative nelly? We have felt the same thing. Reagan and Lily dive into how they share kind words and actions with others, and to themselves. Whether its turning around a negative day, or even a negative week, Reagan and Lily discuss how they strive to keep negative thoughts at bay.

Additionally, they talk about the impact kind words can make on social media. What can you do to keep a kind presence on social media? Reagan and Lily share their go to strategies and how to implement them. Between commenting on friends' posts to putting social media away when it gets to negative, they talk about it all.

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Have you ever procrastinated so long that you have no idea where the time went? Same. In this week's episode, Lily talks about how procrastination takes away time to complete work that could've been done hours earlier. Whether it's studying for an exam or cleaning your room, procrastination adds unnecessary stress to your life. Lily gives a few tricks to avoid common distractions, as well as tips to have a productive day. Ideas range from your phone on DND, time blocking, stretching breaks, accountability partners, and more!

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