In this episode, Dee Talley discusses the transition from traditional New Year's resolutions to setting intentions that are more fluid and aligned with personal desires. She emphasizes the importance of language in shaping our goals and encourages listeners to focus on feelings and themes rather than rigid achievements. Through a Q&A format, she addresses common concerns about setting intentions, self-compassion, and the significance of integrating joy and play into our lives. Dee advocates for a more nurturing approach to self-care and personal growth, reminding us that we have the power to create our own paths without the pressure of societal expectations.

00:00 Welcome to the Good Good Podcast

01:12 The Energetics of Resolutions

07:04 Shifting from Resolutions to Intentions

11:06 Setting Intentions Without Overwhelm

13:25 Reflecting on the Past with Self-Compassion

16:13 Avoiding the All or Nothing Mindset

18:23 Finding Clarity for the New Year

20:46 Creating a Self-Care Plan

23:04 Aligning Intentions with Personal Rhythms

25:04 Integrating Joy and Play into Plans

26:25 Recap and Final Thoughts

30:42 good good outro.mp3

It's okay to not feel the holiday spirit; you're not alone.

LET IT & THE POWER OF AND

In this heartfelt conversation, Dee Talley reflects on the challenges and realities of the holiday season, sharing her personal experiences with stress, authenticity, and the importance of community. She emphasizes the need to embrace both the joyful and difficult aspects of life, encouraging listeners to let go of societal pressures and be true to themselves during the holidays

In this episode, Dee Talley dives deep into the world of meditation, exploring its benefits, misconceptions, and personal experiences. Dee shares insights on how meditation can enhance self-awareness, emotional well-being, and overall health. She discusses various types of meditation, common barriers that prevent people from practicing, and leads a guided meditation session to help listeners embrace stillness and stability in their lives.takeaways

Chapters

00:00 Introduction to Meditation and Its Benefits

04:31 Understanding the Practice of Meditation

09:15 Types of Meditation Techniques

14:07 Overcoming Barriers to Meditation

19:12 Guided Meditation Session

33:47 Guided Meditation Resources

35:10 Conclusion and Reflections

35:23 good good outro.mp3