• EP 13: All Things Meditation

  • Dec 18 2024
  • Length: 36 mins
  • Podcast

EP 13: All Things Meditation

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  • Summary

  • In this episode, Dee Talley dives deep into the world of meditation, exploring its benefits, misconceptions, and personal experiences. Dee shares insights on how meditation can enhance self-awareness, emotional well-being, and overall health. She discusses various types of meditation, common barriers that prevent people from practicing, and leads a guided meditation session to help listeners embrace stillness and stability in their lives.takeaways


    Chapters

    00:00 Introduction to Meditation and Its Benefits

    04:31 Understanding the Practice of Meditation

    09:15 Types of Meditation Techniques

    14:07 Overcoming Barriers to Meditation

    19:12 Guided Meditation Session

    33:47 Guided Meditation Resources

    35:10 Conclusion and Reflections

    35:23 good good outro.mp3
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