The Good Girl Unleashed with Monique Carmela

By: Monique Carmela
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  • Summary

  • Connect to your authenticity, truth, and personal power and create the life and relationships you deeply desire! Monique Carmela, Trauma-Informed Self-Expression & Relationship Coach. I am deeply passionate about supporting others to come home to their authentic selves, and fullest expression, and thrive in their relationships. I support my clients and students to become aware of what’s holding them back and to heal and integrate on a very deep level, so they can embody their authentic selves, reclaim their personal power, liberate their expression, and experience deep love and connection in their relationships. Over the past 4 years, I have worked with thousands of people in person and online through energetic transmissions, intuitive coaching, and integrative embodiment journeys. This podcast is my way of serving our community, I believe by supporting women to come home to themselves and prioritize their needs, desires, and boundaries, the entire world will transform. The ripple effect of women coming into their authenticity, power, and truth will bring more love, connection, abundance, and harmony to all, our brothers, sisters, children, and the collective. You will often hear me say, “You are the one you are doing life with”, this serves as a reminder that tending to your relationship with yourself is the foundation for thriving in all relationships. This will allow you to show up more fully in your life and for those you love. My mission is to remind you of how powerful you truly are, and how worthy you have always been, and to support you in experiencing true freedom, abundance, and fulfillment in all areas of your life. With this mission in mind, The Good Girl Unleashed Podcast was born. The name resembles the journey from years, decades, and even generations of suppression, shaming, and trying to be the good girl, the perfect girl… To finding your way home to your authenticity, power, and truth, and the freedom to FINALLY be authentically & unapologetically you! Learn more about Monique here: https://www.moniquecarmela.com/ Submit your questions to info@moniquecarmela.com
    Copyright 2022 All rights reserved.
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Personal Success
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Episodes
  • 150: The 10 Good Girl Conditioning Programs, Embracing Your Sexuality, Feminine Power & Magnetism w Alex Harvey

    150: The 10 Good Girl Conditioning Programs, Embracing Your Sexuality, Feminine Power & Magnetism w Alex Harvey
    Dec 25 2024
    In this episode of the Good Girl Unleashed podcast, host Monique welcomes Alex Harvey, a coach dedicated to helping women live authentically and embrace their true nature. The conversation dives deep into the concept of 'good girl conditioning'—a set of societal programs that restrict women from expressing their true selves and achieving their full potential. Alex outlines ten key conditioning programs that often impede women's empowerment, ranging from beliefs around sexuality and attractiveness to the notion that success must come through struggle. Both Monique and Alex share personal anecdotes and insights on overcoming these limiting beliefs through acceptance, self-awareness, and the transformative power of sexuality and sensuality. They also discuss the broader implications of these conditioning programs on various aspects of life, including business, relationships, and personal growth. Additionally, Alex introduces her upcoming offerings, including a Sex Magic Ritual system and a comprehensive 12-month curriculum designed to help women harness their innate power and creativity. This episode is a profound exploration of the journey towards self-liberation and living from a place of true authenticity. Timestamps 00:00 Welcome to the Good Girl Unleashed Podcast 00:53 Introducing Alex Harvey: Empowering Women 03:03 Understanding Good Girl Conditioning 06:55 Generational Impact and Personal Stories 13:26 Sexuality and Personal Transformation 22:12 Embracing All Aspects of Self 38:40 Understanding Psychological Threats 39:13 Embracing Fear and Vulnerability 41:10 Manifestation and the Power of Subconscious 44:08 The Role of Tension in Manifestation 46:34 The Truth Behind Positive Thinking 48:19 Embracing Pain for Transformation 56:04 Good Girl Conditioning Programs 01:05:10 Upcoming Programs and Offerings 01:08:44 Final Thoughts and Encouragement Alex Harvey is a transformational coach who empowers women to break free from societal expectations, unleash their creativity, and align with their soul’s purpose. Through her workshops, retreats like Creatrix Bali Retreat, and coaching programs, Alex combines neuroscience, Tantra, and intuition to help women manifest with ease and step into their full power. IG: https://www.instagram.com/alexh.co/

    Resources / Other Links

    Listen to Alex's Podcast Episode:Break Free From Good Girl Conditions: The 10 Programs

    The Sacred Art of Loving Yourself with Monique Carmela

    Learn more about working with Monique: Work with Monique

    Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
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    1 hr and 13 mins
  • 149: Day 3 of Opening To Deeper Intimacy: Polarity, Intimacy & Human Design; How Separateness Supports Togetherness

    149: Day 3 of Opening To Deeper Intimacy: Polarity, Intimacy & Human Design; How Separateness Supports Togetherness
    Dec 18 2024
    Unlocking Deeper Intimacy: Human Design, Slowness, and Embodiment Practices Join us for Day 3 of the Opening To Deeper Intimacy Masterclass with Monique Carmela

    Day 3: Polarity & Intimacy, & Human Design

    ✹Exploring the need/desire for togetherness and separateness and how separateness is what allows for closeness

    ✹What is Human Design and how it can support you understand yourself and those you are in relationship with more deeply, offering awareness, understanding, and supporting harmony, connection and intimacy.

    ✹Guided Embodiment Practice: Your Heart's Desire, connecting to your deepest desire and bringing this desire to life

    REGISTER FOR THE MASTERCLASS HERE: https://embodiedlove.moniquecarmela.com/intimacy In the final session on deepening intimacy, Monique starts with a 'drop-in' exercise to help shift from mental activity to a receptive state. This practice aims to engage participants more profoundly with the upcoming material, which is rich in energy and wisdom. The discussion covers the journey of understanding intimacy, emphasizing the importance of present moment awareness and the pitfalls of always striving to reach a future goal. The importance of slowness is highlighted as a key to both productivity and experiencing deeper intimacy, especially in sexual and emotional connections. The conversation shifts to the significance of alone time for self-intimacy and how knowing one's human design can enhance relationships. Practical advice is offered on balancing alone time and togetherness to foster deeper intimacy. Insights on managing energy dynamics within relationships, particularly through the lens of human design, are shared. Additional resources and opportunities for deeper exploration through courses and one-on-one sessions are mentioned. The session concludes with an embodiment practice to integrate the teachings. Timestamps 00:00 Introduction and Opening Drop-In 01:56 The Importance of Being Present 04:37 Connecting with Your Current State 06:57 Embracing Calmness and Acceptance 09:06 The Power of Slowing Down 15:30 Understanding Human Design 18:14 Healing Through Relationships 22:51 Exploring Intimacy and Emotions 25:59 Exploring Deeper Intimacy 26:19 The Importance of Alone Time 26:58 Human Design and Energy Dynamics 29:04 Navigating Relationship Dynamics 29:45 Tools for Self-Intimacy and Healing 31:12 The Role of Community and Support 32:07 Balancing Alone Time and Togetherness 34:21 Understanding Human Design 44:03 Practical Applications of Human Design 49:27 Invitation to Deeper Work 52:27 Embodiment Practice

    Resources / Other Links

    The Sacred Art of Loving Yourself

    Learn more about working with Monique: Work with Monique

    Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
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    58 mins
  • 148: Day 2 of Opening To Deeper Intimacy: Fears & Energetic Blocks Keeping You Stuck & How To Access Deeper Intimacy

    148: Day 2 of Opening To Deeper Intimacy: Fears & Energetic Blocks Keeping You Stuck & How To Access Deeper Intimacy
    Dec 17 2024
    How to overcome fears, challenges and energetic blocks so that you can ACCESS Deeper Intimacy NOW Join us for Day 2 of the Opening To Deeper Intimacy Masterclass with Monique Carmela

    Day 2: Fear of Change / Fear of Intimacy

    ✹Exploring common fears, deeply ingrained belief systems and patterns, and energetic blocks that keep people stuck in their relationships and prevent deeper intimacy and connection

    ✹How to overcome these challenges so that you can feel secure within yourself, feeling safe is the key to deeper intimacy

    ✹Guided Embodiment Practice: Cultivating Inner Safety, supporting you to release what's holding you back from deeper intimacy

    REGISTER FOR THE MASTERCLASS HERE: https://embodiedlove.moniquecarmela.com/intimacy In this episode of the Good Girl Unleashed podcast, the focus is on addressing fears and energetic blocks that prevent deeper intimacy. You will be guided through breathing exercises and encouraged to connect with your bodily sensations to increase your capacity for intimacy, pleasure, and connection. Key concepts include the importance of expanding one's capacity to feel, dealing with triggers, and the significance of strong foundations for deeper connection. The episode also discusses overcoming self-worth issues, fear of rejection, and protective mechanisms. Monique shares personal experiences and strategies for cultivating self-love and intimacy. The episode concludes with an invitation to join the Sacred Art of Loving Yourself program for a deeper journey towards self-acceptance and transformation. Timestamps 00:00 Welcome to the Good Girl Unleashed Podcast 00:37 Day Two: Opening to Deeper Intimacy 01:27 Foundations of Self-Intimacy 03:13 Expanding Capacity to Feel 05:25 Common Fears and Energetic Blocks 09:28 The Power of Awareness 11:24 Navigating Intimacy Challenges 16:52 Protective Mechanisms and Self-Worth 22:53 Fear of Intimacy and Change 28:49 Invitation to Deeper Work 31:45 Challenging Learned Beliefs 32:18 Cultivating Inner Safety 34:11 Navigating the Fear of Change 35:17 Self-Sabotage and Protection 36:26 Recalibrating Neural Pathways 38:55 Building Strong Foundations 42:05 Practicing Self-Honoring 46:05 Understanding Emotional Triggers 51:19 Embracing Unique Experiences 54:12 Masterclass Conclusion and Offers

    Resources / Other Links

    Intimacy Masterclass

    The Sacred Art of Loving Yourself

    Work with Monique

    Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
    Show More Show Less
    1 hr

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