Send us a text

Learning from a genius.
This episode explores three quotes from Albert Einstein that are not related to physics but to being a human. I really appreciate them:

Strive not to be a success, but rather to be of value

Life is like riding a bicycle. To keep your balance, you must keep moving.

The only source of knowledge is experience
Here I also go into the importance of practicing through meditation (mental training).

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor such as

From Ordinary to Extraordinary: Unleashing TRUE HAPPINESS

https://www.youtube.com/watch?v=Wro4QvXEzEc
and

The Myth of External Happiness: Why Satisfaction in Life Doesn't Come from Material Things

https://www.youtube.com/watch?v=WJW_lfRLtUo

Send us a text

I am sure you will LOVE this meditation.
It brings you in contact with your real self and makes you practice feeling the good flowing from within you, also outside of you.
It is only 10 min. It is perfect to do also when you are on the go, waiting for something or first thing in the morning.

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor such as

From Ordinary to Extraordinary: Unleashing TRUE HAPPINESS

https://www.youtube.com/watch?v=Wro4QvXEzEc
and

The Myth of External Happiness: Why Satisfaction in Life Doesn't Come from Material Things

https://www.youtube.com/watch?v=WJW_lfRLtUo

Send us a text

So many of us which we can influence colleagues, friends, our children and spouse to change for the better. But how? Realize that you only have full control of YOUR thoughts and feelings. To change someone else you need to use the mirror neurons in their brain. When they observe you the subconsciously mirror the one they are with. If you want your kids to act a certain way, you have to exemplify that in your life to the kids can mirror it. To change others you need to change yourself. It is a gift. It will bring us further on the development scale as well as those around us.

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor such as

From Ordinary to Extraordinary: Unleashing TRUE HAPPINESS

https://www.youtube.com/watch?v=Wro4QvXEzEc
and

The Myth of External Happiness: Why Satisfaction in Life Doesn't Come from Material Things

https://www.youtube.com/watch?v=WJW_lfRLtUo

Send us a text

It is such a paradigm shift to consider seeing good in all situations. Start looking for it. Start feeling and expecting it.
Things that happened that are connected to timing are especially interesting to note. If you miss your transportation or a meeting is moved, see it as a gift. Something else is coming instead. A gift for you.
Train yourself daily to see every occurrence and containing good, look for it specifically. It is another step in becoming an inside happy person most of the time.

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor such as

From Ordinary to Extraordinary: Unleashing TRUE HAPPINESS

https://www.youtube.com/watch?v=Wro4QvXEzEc
and

The Myth of External Happiness: Why Satisfaction in Life Doesn't Come from Material Things

https://www.youtube.com/watch?v=WJW_lfRLtUo

Send us a text

Life is messy. All kinds of situations will present themselves to us and we will have to react. NO WAIT! we have to possibility to stop, take a deep breath and RESPOND.
So how to respond. The key is to stay away from being passive, aggressive and passive-aggressive and aim for ASSERTIVE. This is taking calm responsibility.

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor such as

From Ordinary to Extraordinary: Unleashing TRUE HAPPINESS

https://www.youtube.com/watch?v=Wro4QvXEzEc
and

The Myth of External Happiness: Why Satisfaction in Life Doesn't Come from Material Things

https://www.youtube.com/watch?v=WJW_lfRLtUo

Send us a text

Start the day with an intention for the day. Realize what flows with you. What suited your inclination and attractions.
As important as living an intentional life is the occasional vacation from it. Also there, search inside of what your soul desires in order to recharge. Love your life and respect it.

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor such as

From Ordinary to Extraordinary: Unleashing TRUE HAPPINESS

https://www.youtube.com/watch?v=Wro4QvXEzEc
and

The Myth of External Happiness: Why Satisfaction in Life Doesn't Come from Material Things

https://www.youtube.com/watch?v=WJW_lfRLtUo

Send us a text

When we chase fun and happiness from the outside we can get trapped in the dopamine induced desire and need for more to feel the same. This chemical, dopamine, which is necessary for you to move (is depleted in that part of the brain for Parkinsons patients) and for feeling a desire and enjoyment (from the outside) of doing something has a buffering mechanism to bring us back to balance. This mechanism is what causes us to feel worse after we have been partying or low after stopping playing our favorite computer game....it is also that mechanism that makes us need more and more stimuli to feel the same pleasure. Eventually the pleasure part of that behavior completely disappears (shown in research). It is now less than it was when you started...that is how additions are formed.
Let the joy come from the inside. Every now and then enjoy an outside boost but don't let it be where most of the joy comes from, it will go away.

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor such as

From Ordinary to Extraordinary: Unleashing TRUE HAPPINESS

https://www.youtube.com/watch?v=Wro4QvXEzEc
and

The Myth of External Happiness: Why Satisfaction in Life Doesn't Come from Material Things

https://www.youtube.com/watch?v=WJW_lfRLtUo

Send us a text

Stress is breaking us all down. We can change it by infusing our body with happy vibrations that will calm us down, without even changing the outside situation. Happy cells create health and resistance to any decease.

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor such as

From Ordinary to Extraordinary: Unleashing TRUE HAPPINESS

https://www.youtube.com/watch?v=Wro4QvXEzEc
and

The Myth of External Happiness: Why Satisfaction in Life Doesn't Come from Material Things

https://www.youtube.com/watch?v=WJW_lfRLtUo