What are emotions? Why do they keep showing up? And why do they constantly get in the way? These are the questions that I constantly asked myself in my “before” state. Oftentimes, you’ll hear a lot of business owners and entrepreneurs talk about being in “alignment.” And while alignment is very important, I find that so many of us don’t know what it truly means. Through my own experience, I’ve learned that understanding emotions is the key to unlocking true alignment. It’s also the one thing that changed my life drastically. In today’s episode, I’m peeling back the curtains on what emotions are, what you need to understand about the core emotions, and the gifts and information that you can unlock when you truly sit with these emotions.

I walk you through the basics of emotions and why the ability to place them will reveal the hidden information and gifts they hold. I dissect details such as under-accessing versus over-accessing anger, the significance of fear and what you stand to learn from it, what sadness means, and the information you find in emotions like joy and love.

This is an important episode that sifts through the overwhelming feelings of emotions by helping you understand and make sense of them. So grab a pen and paper, get ready to take notes, and watch how understanding emotions can change your life dramatically.

You'll hear:

• How understanding emotions changed my life
• The basics of emotions
• How placing your emotions will unlock the information and gifts within them
• Under-accessing versus over-accessing anger and what happens in both circumstances
• The information that comes in fear and the gift that comes with it
• What does it mean to be sad and what can you learn from it
• The gift of sitting with shame
• Understanding joy and how to access it
• The risks of coming off as too joyful
• The information within love and the gifts that you can access from it

Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification

Connect with Kelly:
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Website: https://www.kellybrockco.com/