Welcome to another episode of Functional Health Today, your go-to source for living up to your health potential. In this episode, we dive into the world of natural health solutions with our special guest, Chris. If you're looking to boost your testosterone levels or heal from a hernia without surgery, this episode is packed with valuable insights and advice.

Chris shares his personal journey of raising his testosterone levels from 81 to 720 naturally, without the lifelong commitment to testosterone replacement therapy (TRT). He discusses the importance of exercise, specifically High Intensity Interval Training (HIIT), and a diet rich in healthy fats and organ meats to support testosterone production. Learn about the role of foods like avocados, omega-3-rich salmon, and even animal testicles in optimizing male health.

Additionally, Chris offers a fascinating account of how he managed to shrink his hernia without surgery. By incorporating hot Epsom salt baths, wearing a truss, and making dietary adjustments, he effectively minimized his hernia's impact on his life. Discover the supplements and lifestyle changes that contributed to his success.

For more resources and personalized coaching, visit Chris's website, Healing Warriors (https://www.healingwarriors.com/coaching), where you'll find the supplements he uses, his coaching services, and more. Tune in for practical health tips that empower you to take charge of your well-being.

Welcome to another enlightening episode of Functional Health Today, where we delve into the world of alternative medicine with our guest, Jane, a passionate herbalist and author. Jane shares her incredible journey growing up in a household where plant medicine was the norm, thanks to her pioneering botanist father. Discover how this upbringing led her to revive and expand her father's herbal company and publish the book "Be Your Own Shaman," which empowers readers with simple knowledge of over 100 plants for natural remedies.

In this episode, Jane discusses the importance of starting small with familiar herbs like basil and garlic, while also introducing listeners to advanced plant medicines like Lomatium. She emphasizes the need for common sense, intuition, and education when exploring natural remedies, and shares insights into her new chapter on psychedelics and sacred plants.

Additionally, Jane touches on holistic care for pets, offering natural solutions for infections, parasites, and even cancer. She encourages listeners to take charge of their health journey by doing their own research and stepping out of their comfort zones to embrace alternative healing.

Join us for a fascinating discussion that will inspire you to explore the world of plant medicine and take responsibility for your own health and well-being.

Welcome to another episode of the Functional Health Today podcast, where we explore alternative health care methods. In this episode, Dr. Lynn Carey joins us to share her inspiring journey from overcoming scoliosis to achieving a joyful life and financial freedom, all through a mindset transformation.

Dr. Lynn discusses how she discovered the power of chiropractic care and the importance of listening to your body’s innate intelligence. She offers valuable insights on how to break free from stress-inducing diets and embrace a more natural, joyful approach to eating and living.

Learn how to overcome emotional eating, the importance of gratitude journaling, and how to reframe your mindset to achieve both health and financial goals. Dr. Lynn also touches on how financial freedom can significantly reduce stress and enhance your overall well-being.

If you’re ready to embark on a journey to holistic health and financial independence, this episode is packed with actionable tips and strategies to help you get started. Don’t forget to check out the show notes for free resources and Dr. Lynn’s website for further guidance.

In this inspiring episode of Functional Health Today, we delve into the journey of Alan Meisner, a dedicated health coach who transformed his life after struggling with weight and fitness challenges. Alan shares his personal story of overcoming obstacles and provides valuable insights into achieving health and fitness goals, especially for those over 40.

Join host Steve as he explores Alan's transformative journey from a busy executive struggling with weight to a certified personal trainer who lost 66 pounds and gained muscle. Discover how Alan's mindset shift and commitment to change became the cornerstone of his success, and learn about the five mindset blockers that can hinder progress.

Alan also discusses the importance of personalized coaching, setting realistic goals, and finding motivation through accountability and self-efficacy. Whether you're looking to lose weight, gain strength, or simply maintain a healthy lifestyle as you age, this episode offers practical advice and inspiration to help you achieve your fitness aspirations.

Welcome to this episode of Functional Health Today, where we dive deep into the transformative power of mindset on physical health. Our guest, Roman, shares his inspiring journey from a teenager with low self-confidence to a fitness enthusiast and expert, emphasizing the importance of mental clarity and mindset in achieving external results, whether it's weight loss or peak performance.

Roman discusses the crucial role of consistency and discipline in fitness, offering practical advice on starting small and building a sustainable routine. He also highlights the importance of balanced nutrition over fad diets and the significance of quality sleep for overall well-being.

If you're struggling with fitness plateaus or need motivation to maintain healthy habits, Roman provides actionable insights and strategies to keep you on track. Discover how to turn setbacks into setups for success and make lasting changes that start from within.

Don't miss the chance to transform your health and mindset with Roman's expert guidance. Check out his website for client testimonials and start your journey towards thriving, not just surviving. Tune in now and take the first step towards a healthier, more fulfilling life!

this is the start of the show :)