Welcome to another episode of Functional Health Today, your go-to source for living up to your health potential. In this episode, we dive into the world of natural health solutions with our special guest, Chris. If you're looking to boost your testosterone levels or heal from a hernia without surgery, this episode is packed with valuable insights and advice.

Chris shares his personal journey of raising his testosterone levels from 81 to 720 naturally, without the lifelong commitment to testosterone replacement therapy (TRT). He discusses the importance of exercise, specifically High Intensity Interval Training (HIIT), and a diet rich in healthy fats and organ meats to support testosterone production. Learn about the role of foods like avocados, omega-3-rich salmon, and even animal testicles in optimizing male health.

Additionally, Chris offers a fascinating account of how he managed to shrink his hernia without surgery. By incorporating hot Epsom salt baths, wearing a truss, and making dietary adjustments, he effectively minimized his hernia's impact on his life. Discover the supplements and lifestyle changes that contributed to his success.

For more resources and personalized coaching, visit Chris's website, Healing Warriors (https://www.healingwarriors.com/coaching), where you'll find the supplements he uses, his coaching services, and more. Tune in for practical health tips that empower you to take charge of your well-being.

Welcome to another enlightening episode of Functional Health Today, where we delve into the world of alternative medicine with our guest, Jane, a passionate herbalist and author. Jane shares her incredible journey growing up in a household where plant medicine was the norm, thanks to her pioneering botanist father. Discover how this upbringing led her to revive and expand her father's herbal company and publish the book "Be Your Own Shaman," which empowers readers with simple knowledge of over 100 plants for natural remedies.

In this episode, Jane discusses the importance of starting small with familiar herbs like basil and garlic, while also introducing listeners to advanced plant medicines like Lomatium. She emphasizes the need for common sense, intuition, and education when exploring natural remedies, and shares insights into her new chapter on psychedelics and sacred plants.

Additionally, Jane touches on holistic care for pets, offering natural solutions for infections, parasites, and even cancer. She encourages listeners to take charge of their health journey by doing their own research and stepping out of their comfort zones to embrace alternative healing.

Join us for a fascinating discussion that will inspire you to explore the world of plant medicine and take responsibility for your own health and well-being.

Welcome to another episode of the Functional Health Today podcast, where we explore alternative health care methods. In this episode, Dr. Lynn Carey joins us to share her inspiring journey from overcoming scoliosis to achieving a joyful life and financial freedom, all through a mindset transformation.

Dr. Lynn discusses how she discovered the power of chiropractic care and the importance of listening to your body’s innate intelligence. She offers valuable insights on how to break free from stress-inducing diets and embrace a more natural, joyful approach to eating and living.

Learn how to overcome emotional eating, the importance of gratitude journaling, and how to reframe your mindset to achieve both health and financial goals. Dr. Lynn also touches on how financial freedom can significantly reduce stress and enhance your overall well-being.

If you’re ready to embark on a journey to holistic health and financial independence, this episode is packed with actionable tips and strategies to help you get started. Don’t forget to check out the show notes for free resources and Dr. Lynn’s website for further guidance.