Are you currently injured, sick, or experiencing some other setback that is keeping you from training?

The patience required to navigate times like these is very, very real. At times, it can feel like time has stood still and like the path forward is too long to face. Finding hope or something to look forward to may seem impossible.

And yet…it is possible. Yes, you can find hope and a path forward while you are injured, sick, or experiencing any other sort of setback in your training.

Read this Article:

https://www.fullcircleendurance.com/blog/finding-hope-during-injuries-illnesses-setbacks

Learn more about Full Circle Endurance: https://FullCircleEndurance.com/

Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/

Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

Unfortunately, almost all endurance athletes will sustain an injury at some point in their endurance sports journey. When this happens, it’s important to take a pragmatic approach both to managing the injury itself and to one’s return to training. Doing so shortens the overall time that an athlete has to be away from doing what they love and helps them ultimately return to training and racing with more strength and a greater chance for improved performance post-injury.

Read this Article:

https://www.fullcircleendurance.com/blog/how-to-return-to-training-after-an-injury

Learn more about Full Circle Endurance: https://FullCircleEndurance.com/

Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/

Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

Athletes often consider the workouts that they do on a day-to-day basis, but they don’t necessarily consider how those workouts build up over time and how workouts completed today and this week impact other workouts six months or more in the future.

An Annual Training Plan charts this long-term path toward an athlete’s goals, and a well-developed Annual Training Plan will take an athlete further along the path to their goals than any fancy workout design, intricate interval prescription, or seemingly new-fangled ideas about training ever will.

Read this Article:

https://www.fullcircleendurance.com/blog/why-an-annual-training-plan-makes-the-difference-between-making-missing-goals

An Example of an Annual Training Plan:

https://tinyurl.com/FCEATP

Learn more about Full Circle Endurance: https://FullCircleEndurance.com/

Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/

Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com