In this inspiring episode of The Filterless Talk, we sit down with Kuntal Joisher, the first vegan mountaineer to conquer the summit of Mount Everest. Kuntal shares the powerful story behind his decision to leave a high-end computer science career and pursue his lifelong passion for climbing. From the initial spark that led him to trade his desk for the daunting slopes of the Himalayas to the challenges and triumphs he faced during his ascent, this episode is packed with stories that capture the essence of adventure. Kuntal also opens up about the critical role that financial planning plays in achieving such extraordinary goals. From the costs of gear and permits to the unexpected expenses on the mountain, he breaks down the financial realities of chasing a dream like Everest. Join us for a conversation about following your passion, pushing boundaries, and the importance of determination and preparation—both mentally and financially—when pursuing the impossible.

In this 4th episode of The Filterless Talk, we’re joined by expert dietician Vriti Srivastav. She dives deep into the world of nutrition, sharing practical tips on how to fuel your body for optimal health. From managing common issues like PCOS to understanding the importance of balanced eating, Vriti offers valuable insights to help you take charge of your well-being.

Whether you’re looking to improve your health or simply get inspired to make better food choices, this episode is packed with actionable advice. Don’t forget to subscribe to The Filterless Talk for more unfiltered conversations

00:00 Previously on Filterless

00:38 Coming Up

01:34 Intro

02:06 What is Intermediate Fasting?

06:31 Ideal Food

10:56 Impact of Frozen Food

12:50 All about Marketing and Labels

16:10 What is Gut Health?

20:38 Gut Problem and it’s Symptoms

26:03 All about Periods and Women’s

28:17 B12 Deficiency

34:47 What is PCOS?

37:19 Women’s Life in Periods

41:37 Possibilities of having Diabetes because of PCOS

43:27 What is Cortisol?

49:02 Good or Bad Combo of Food

In this conversation, holistic dietitian Vritti Srivastava discusses the misconceptions surrounding healthy food, her journey into nutrition, and the ethical considerations in dietetics. She emphasizes the importance of bio-individuality in dietary choices, the role of diet in managing diabetes, and the need for a balanced relationship with food. Vritti also addresses trendy diets like gluten-free, vegan, and keto, and highlights the significance of gut health and emotional eating in overall well-being.

Takeaways

Healthy food is often perceived as boring due to marketing.

Nutrition is a field that requires constant learning and adaptation.

Food should be viewed as a relationship rather than a restriction.

Diet plays a crucial role in managing diabetes effectively.

Every individual's dietary needs are unique and bio-individual.

Healthy eating can be enjoyable and does not have to be bland.

Excess consumption of any food, even healthy ones, can be detrimental.

Mindfulness while eating enhances digestion and nutrient absorption.

Nutrition education should be integrated into all educational curriculums.

Trendy diets should be approached with caution and under professional guidance.

00:00 The Misconception of Healthy Food

03:10 Vritti Srivastava's Journey into Nutrition

05:54 Ethics in Dietetics and Weight Loss Centers

08:59 Understanding Diabetes and Dietary Management

12:07 The Importance of Bio-Individuality in Diet

14:48 The Role of Diet in Managing Diabetes

17:47 Healthy Eating: Balancing Nutrition and Enjoyment

21:08 The Truth About Sugar and Sweeteners

24:08 Building a Healthy Relationship with Food

27:03 The Impact of Emotional Eating

29:55 The Role of Mindfulness in Eating

32:49 Nourishing Children: From Infancy to Adolescence

36:08 Trendy Diets: Gluten-Free, Vegan, and Keto Explained

38:53 The Importance of Gut Health and PCOS

Links to Dietician:

Instagram

https://www.instagram.com/thefoodie_dietitian?igsh=NnQwZmNvamR3cmZo&utm_source=qr

YouTube

https://youtube.com/@thefoodie_dietitian?feature=shared