• How to Control PCOS Naturally Through Diet: Expert Advice

  • Oct 10 2024
  • Length: 54 mins
  • Podcast

How to Control PCOS Naturally Through Diet: Expert Advice

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  • Summary

  • In this 4th episode of The Filterless Talk, we’re joined by expert dietician Vriti Srivastav. She dives deep into the world of nutrition, sharing practical tips on how to fuel your body for optimal health. From managing common issues like PCOS to understanding the importance of balanced eating, Vriti offers valuable insights to help you take charge of your well-being.

    Whether you’re looking to improve your health or simply get inspired to make better food choices, this episode is packed with actionable advice. Don’t forget to subscribe to The Filterless Talk for more unfiltered conversations

    00:00 Previously on Filterless

    00:38 Coming Up

    01:34 Intro

    02:06 What is Intermediate Fasting?

    06:31 Ideal Food

    10:56 Impact of Frozen Food

    12:50 All about Marketing and Labels

    16:10 What is Gut Health?

    20:38 Gut Problem and it’s Symptoms

    26:03 All about Periods and Women’s

    28:17 B12 Deficiency

    34:47 What is PCOS?

    37:19 Women’s Life in Periods

    41:37 Possibilities of having Diabetes because of PCOS

    43:27 What is Cortisol?

    49:02 Good or Bad Combo of Food
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