I first met Laurel six years ago when she found me through a Facebook post and scheduled our call.

Laurel had received a depressing prognosis and was in a debilitated state due to injuries she suffered in a car accident.

But she refused to accept that healing was impossible for her.

Her decision to get on a call with me and join Fiercely Empowered Mama changed everything.

And that first step she took made the impossible, possible.

The many wins Laurel has had in her health over the past six years are nothing short of profound.

She’s now a mom of two boys and has grown immense confidence in raising her little ones using only natural remedies.

She’s committed to nourishment.

She muscle tests mini-programs for herself and family members to support them through various symptoms/communications.

Join us in this episode as we talk about Laurel's story, the results of her first hair tissue mineral analysis (HTMA), and what she wishes for any woman who’s struggling and wants more choice when it comes to taking control of the outcomes for herself and her family.

You're Invited to Mamahood: The Ultimate Natural Mama Crash Course

I am so excited to invite you to my free pop-up Facebook group, Mamahood: The Ultimate Natural Mama Crash Course.

Your timing to join us now is perfect!

This experience is guaranteed to provide you with instant empowerment to help you and your child thrive - no matter what phase of life you’re in.

This group is open to all mamas, and future mamas, who want to expand her knowledge, confidence, empowerment and natural tool kit.

You won't want to miss the live classes and instant replays that are available to you right now in the Facebook group. And they won't be available for very long, so don't wait!

Follow this link to join this life-changing experience.

I received the most questions EVER after I shared my six-month fitness journey update in last week’s episode.

I love that you’re interested in my progress, learning alongside me and asking beautiful follow-up questions.

Today’s episode is a celebration of your curiosity — a deep dive into the answers to all of your questions about my fitness journey so far, including:

• Who’s my trainer?
• Why did I sign up to work with her?
• What do I use for body composition scans?
• What’s my body fat goal?
• What’s contributed the MOST to my hair being so thick and healthy?
• How long are my AFTER dinner walks to support my blood sugar? Is there anything else you can do to experience the same effect that I do?
• What vagus nerve stimulator did I get?
• Can I share more about the massive gut health calibration I’ve been experiencing?
• What’s my overnight oats recipe?
• Why is it important to support the vaginal terrain?
• What are my current macros?
• What’s my stretching practice?
• AND so much more!

As promised, here’s a list of all the links I mention in the show:

• My Personal Trainer
• Body Composition Scale
• Zen Basil Seeds
• Vagus Nerve Stimulator Device
• Vaginal Health Probiotic
• Tara’s Interview With Seed Founder on the Vaginal Probiotic
• Macros Tracker
• Andrew Kaufman MD, "Why You Should Exercise While Fasting"
• Stretching Tool & Course
• Hair Care:
  • Prose
  • Cult+King
  • The Innate Life
  • SRI Dry Q
• Fiercely Empowered Mama Waitlist
• My Instagram for the Back-to-School Series

In the six months since I started my fitness journey, the big wins and lessons I’ve experienced have been incredibly valuable.

I’m so excited to share them with you in today’s episode!

Join me as I talk about:

• A decision I made to support myself for the rest of the year.
• The physical changes I’ve seen and felt.
• My current metrics that speak to progress.
• A deep dive into my microbiome and how this was impacting my results.
• A tiny strategy for walking that’s making a HUGE difference.
• My unexpected healing crisis in June.
• A big download I received for how I’ll serve in 2025.
• And what’s next for me on this journey!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.