• Episode 116: Fitness Journey Update — 6 Months!

  • Aug 3 2024
  • Length: 55 mins
  • Podcast

Episode 116: Fitness Journey Update — 6 Months!

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  • Summary

  • In the six months since I started my fitness journey, the big wins and lessons I’ve experienced have been incredibly valuable.

    I’m so excited to share them with you in today’s episode!

    Join me as I talk about:

    • A decision I made to support myself for the rest of the year.
    • The physical changes I’ve seen and felt.
    • My current metrics that speak to progress.
    • A deep dive into my microbiome and how this was impacting my results.
    • A tiny strategy for walking that’s making a HUGE difference.
    • My unexpected healing crisis in June.
    • A big download I received for how I’ll serve in 2025.
    • And what’s next for me on this journey!

    Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.
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