We are continuing the conversation about men's mental health, and Bryan wanted to put out a solo episode to talk about how he has struggled with and helped his mental health moments.

Please enjoy this solo episode, and if you're struggling with mental health issues, please do not be embarrassed about getting help.

We want to spend every episode this month talking about men's mental health. If you are suffering from severe mental health, please get help, and if you don't know where to go, call 811. If you need a different kind of help, reach out to your family and friends, and don't be afraid to ask for help. We all need it!

The conversation revolves around the theme of men's mental health, discussing personal experiences, challenges, and coping mechanisms. It explores the impact of societal expectations, faith, and the need for open dialogue. The speakers reflect on the stigma surrounding mental health and the importance of seeking support and self-care. The conversation covers the topics of counseling, mental health, and the importance of recognizing and addressing personal struggles. It also emphasizes the significance of small changes and the support of family and friends in overcoming mental health challenges.

Takeaways

• The conversation highlights the importance of addressing men's mental health and the impact of societal expectations on mental well-being.
• Personal experiences and coping mechanisms are shared, emphasizing the need for open dialogue and support in managing mental health challenges.
• The role of faith and spirituality in mental health is discussed, highlighting the value of finding calm moments and seeking support through faith-based practices.
• The stigma surrounding mental health and the need for self-care and seeking professional help are emphasized as crucial aspects of managing mental health challenges. The importance of recognizing and addressing personal struggles
• The significance of small changes in mental health improvement
• The support of family and friends in overcoming mental health challenges

In this episode, we discuss the importance of effective communication with spouses and share personal experiences of being bad communicators when first married. We highlight the need for growth and adaptation in communication and the importance of spending quality time together. We also discuss how technology impacts understanding and expression.

Overall, the episode emphasizes the ongoing learning process of communication within a marriage. Improving communication in marriage requires active listening, adapting communication styles, and letting go of ego.

Thanks for listening!!