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I need to just say it (or I won't say it at all!) | The Emma Guns Show

📝 I realise I've spoken at length recently about the changing landscape of podcasting and why I'm featuring fewer guests, but I haven't told you this side of it...

💄 We simply have to discuss this new Clarins Skin Illusion Full Coverage Foundation, £39.

👗 In this video I'm wearing:

H&M Fine Knit Turtleneck Jumper, £12.99

🥗 I mentioned chatting to the lovely Evie Whitehead and my incredible 'discovery' experience at Jo Malone London.

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Healthy Habits & Managing Expectations | The Emma Guns Show

📝 I started the year with a plan to be organised and to get things done and, in some regards, you could say I'm nailing it. However, I'm not a slave to any of the organisational tools I started using on January 1st and I'm not sure if that's a good or a bad thing...

📰 In this video I talk about the incredible:

Snoozeband Sleep Headphones, from £39.99.

Lisa Eldridge Pinpoint Concealer Micro Correcting Pencil, £27.

KJH Brand Soft Smudge Trio, £52

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This could backfire terribly... | The Emma Guns Show

📝 I had such a wonderful response to the most recent episodes about how to get on top of your health and fitness goals, but at the same time, I've noticed tonnes of content online that gives the impression that making lifestyle changes is really quite easy and just involves stopping doing one thing and starting doing another. And, in many cases, it involves doing all these things at one.

I thought I'd poke fun at this a bit (let's see if it backfires) and hopefully engage some new listeners/viewers who might benefit from hearing a different, less idealistic but hopefully more helpful approach.

📰 The Instagram I posted is here:

👗 In this video I'm wearing:

Adanola Rib Racer Vest Top, £24.99.

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Getting on top of your health and fitness goals in 2025 | The Emma Guns Show

📝 I did a work out every day in December 2024, for no other reason than to maintain a grip on some sort of schedule in a month where everything free-wheels. Lots of people have been asking me about it and asking how they can find the motivation to get into a fitness and health routine, so in this episode, I share what has helped me.

📰 I also take the time to discuss the excellent The Inkey List Ectoin Hydro-Barrier Serum, £15, that I devoted this Substack article.

👗 In this video I'm wearing:

Albaray Cosy Jumper, £69

Free People Movement Ribbed Long-Sleeve Baby Tee, £44.

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office@emmaguns.com

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Bullet Points | The Loco-Notion, Meghan Markle's Return and another reason to love Gavin & Stacey | The Emma Guns Show

📝 I've been trying to get my head around Notion, an app that allows you to organise your thoughts into as online space that's - hopefully - easy to view, simple to navigate and helps you stay on top of your to-do lists and on track with your goals. It has not been an easy ride...

Try Notion for yourself here: https://www.notion.com/

😇 With the news that Meghan Markle is making a return to Instagram via her new account @meghan (https://www.instagram.com/meghan/) there will undoubtedly be an onslaught of negativity from those people who have already decided they don't like her. But, as I was discussing with family recently, it's always important to find something nice to say about someone...

The social media expert I mentioned was @phoebeparke (https://www.instagram.com/phoebeparke/) and here's the link to the post where she deconstructed why Meghan's social media return was so smart: Meghan's Social Media Return Deconstructed.

🙏🏼 Gavin and Stacey aired its finale on Christmas Day in the UK and here's another reason why this 17-year-long series has been so special.

👗 In this video I'm wearing:

Marks & Spencer Supersoft Crew Neck Jumper, £17.50 in Light Natural.

🧹 The Ultenic Robot Vacuum, £179.

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office@emmaguns.com

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Setting achievable goals in 2025 | The Emma Guns Show

📝 It's time to talk goal-setting but not the wishy-washy kind, the kind where you have to look at your own part in the things that have gone wrong and how to avoid making those same mistakes again.

📰 Here's the link to Notion, which I'm determined to get the hang of to help me smash my goals in 2025.

👗 In this video I'm wearing:

Uniqlo Crew Neck T-Shirt, £14.90.

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office@emmaguns.com

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Let's park goal-setting until next week, but while it's fresh in the news, I wanted to talk about the current story surrounding Blake Lively's lawsuit against her It Ends with Us director Justin Baldoni. Not about the case specifically but what it throws up about how women are treated in the media and how quick people are to believe the worst of them. And how even I fell foul of this alleged smear campaign.

I'm wearing the WAT the Brand Hoody and Joggers

Cubitts Glasses in the style Merlin

Hourglass Veil Hydrating Skin Tint

Victoria Beckham Beauty Reflect Highlighter in Amber

Sweed Cloud Mascara in Brown

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I am the first to poo-poo manifestation and all the plinky-plonky performative nonsense that sells itself as 'self help' but I've come to realise that goal-setting, particularly after a challenging 2024 might be a very smart move on my part. But where do I begin..?

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