• Getting on top of your health and fitness goals in 2025

  • Jan 6 2025
  • Length: 45 mins
  • Podcast

Getting on top of your health and fitness goals in 2025

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  • ✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

    Getting on top of your health and fitness goals in 2025 | The Emma Guns Show


    📝 I did a work out every day in December 2024, for no other reason than to maintain a grip on some sort of schedule in a month where everything free-wheels. Lots of people have been asking me about it and asking how they can find the motivation to get into a fitness and health routine, so in this episode, I share what has helped me.


    📰 I also take the time to discuss the excellent The Inkey List Ectoin Hydro-Barrier Serum, £15, that I devoted this Substack article.


    👗 In this video I'm wearing:


    Albaray Cosy Jumper, £69


    Free People Movement Ribbed Long-Sleeve Baby Tee, £44.


    *contains affiliate links.


    📧 Contact me:

    office@emmaguns.com


    👓 Read me:

    Subscribe to my Substack: https://emmaguns.substack.com/


    Follow me:

    📱 https://www.instagram.com/emmaguns/


    Hosted on Acast. See acast.com/privacy for more information.
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