The Embody Podcast

By: Emma Stephenson
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  • Summary

  • Inspire & Be Inspired. 2.5 years ago my life looked very different. This is when I chose to completely rewrite the script and underwent a "self project". I was 30kg heavier, My Mindset, Mental Health & All of my insecurities were in full control of who I was. I was living in a constant state of Fear & Anxiety. Since then ive been on a mental and physical journey, A 360 journey of transformation - A journey of limitless possibility and a journey to reaching my full potential - My life today looks completely different, and If I can do this - so can anybody. That's the message. The aim of The Embody Podcast is to share Inspiration, Encouragement & Hope. Accumulating Shared Wisdom and Knowledge to other people through sharing people's stories. The aim is to Normalising the Struggle - But more importantly - Normalise the Rising- Because The more stories we share, the more people we inspire, That change is possible for them too. We are no different.
    The Embody Podcast 2023
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Episodes
  • My Story - The Journey So Far

    My Story - The Journey So Far
    Nov 14 2023

    My First Episode was a Solo Episode - In this Episode I shared my story so far, Highlighting all of the Highs, and all of the Lows ive experienced along the way.

    I share the journey of my "Self Project" and 30kg weight loss transformation. Focusing on the changes in my Body Composition, My Mindset and My Mental Health.

    Embarking on The Mission to Embody the Best Version of myself. Irregardless of my starting position and the irregardless of the limiting beliefs that I had for what was possible for me back then.

    I lean into how I turned all of my weakness's into my greatest strengths, and focus on the struggles and adversity I have faced over the last few years, Which have acted as a catalyst in my passion projects, Being what I am building with Embody, So far in my Coaching Journey and Now - Bringing The Embody Podcast to light.

    The aim of The Embody Podcast is to share Inspiration, Encouragement & Hope and Wisdom to other people through sharing stories. So I started with sharing my own -

    Inspire and Be Inspired -

    Because the more stories we share, The more people believe change is possible for them too.

    I hope you enjoy episode one.
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    31 mins

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