Episodes

  • A Post Holiday Reset in only 4 Days- Dr. G's Quick Health Tip | EP 332.B

    A Post Holiday Reset in only 4 Days- Dr. G's Quick Health Tip | EP 332.B
    Dec 26 2024
    Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgence to a plant-based diet, embracing the effectiveness of Valter Longo's Fasting Mimicking Diet and the simplicity of the cabbage soup cleanse.
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    13 mins
  • 3 Best Ways to Reduce Lectins - Dr. G's Quick Health Tip | EP 331.B

    3 Best Ways to Reduce Lectins - Dr. G's Quick Health Tip | EP 331.B
    Dec 19 2024
    Did you know you can enjoy some of your favorite foods without the harmful effects of lectins? In this episode, I’ll reveal simple, strategies to reduce lectins in your diet—so you can support your gut health, energy levels, and overall well-being.
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    15 mins
  • Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331

    Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331
    Dec 17 2024

    We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype.

    For full show notes and transcript: https://drgundry.com/biohacking-tricks

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    57 mins
  • The Dark Side of Energy Drinks: What You Need to Know - Dr. G's Quick Health Tip | EP 330.B

    The Dark Side of Energy Drinks: What You Need to Know - Dr. G's Quick Health Tip | EP 330.B
    Dec 12 2024
    In this episode, I dive into the alarming rise of energy drink consumption and the serious health risks they pose. Despite being the fastest-growing beverage in the soft drink industry, energy drinks can wreak havoc on your health.
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    12 mins
  • Holiday Gift Guide: Dr. Gundry’s Top Picks | EP 330

    Holiday Gift Guide: Dr. Gundry’s Top Picks | EP 330
    Dec 10 2024

    The holidays are here, and it’s the perfect time to rethink your gift-giving strategy!

    Forget the usual socks and candles—in this episode, I’m sharing thoughtful, health-focused gift ideas that your loved ones will truly appreciate. From hydroponic herb gardens to must-have kitchen gadgets, you’ll find options that inspire wellness and joy.

    For full show notes and transcript: https://drgundry.com/healthy-holiday-giftshttps://drgundry.com/healthy-holiday-gifts

    Thank you to our sponsors! Check them out:

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    49 mins
  • Iron-Rich Foods for Energy: Beyond Just Meat - Dr. G's Quick Health Tip | EP 329.B

    Iron-Rich Foods for Energy: Beyond Just Meat - Dr. G's Quick Health Tip | EP 329.B
    Dec 5 2024
    Discover the power of iron and why it's crucial for your vitality! Iron, an essential element abundant on our planet, plays a key role in our body by forming hemoglobin, the oxygen-carrying molecule in our blood. Without sufficient iron, your body struggles to transport oxygen efficiently. Join me as I unveil a variety of delicious options packed with this essential nutrient. And for those battling anemia, fear not! I'll be sharing valuable insights tailored to your needs.
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    14 mins
  • Healthiest MEAT on the Planet: How Probiotics & Fermentation Can Remove Toxic Sugar Molecule in Meat | EP 329

    Healthiest MEAT on the Planet: How Probiotics & Fermentation Can Remove Toxic Sugar Molecule in Meat | EP 329
    Dec 3 2024

    In this episode, I sit down with a very special guest— James Beard Award-winning Chef Jimmy Schmidt. Learn how he has pioneered a method to neutralize a life-shortening sugar molecule found in meats like beef, pork, and lamb—one that could be silently sabotaging your health.

    For full show notes and transcript: https://drgundry.com/neu5gc-free-meat

    For $20 off your first box of "Beef with Benefits", go to jrranchfoods.com, use promo code GUNDRY20.

    Thank you to our sponsors! Check them out:

    • Sleep smarter and deeper by heading to dagsmejan.com and using my code GUNDRY at checkout for an exclusive 15% off your first purchase.
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    • Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
    • Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
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    43 mins
  • Throw These Things In Your Kitchen Away NOW - Dr. G's Quick Health Tip | EP 328.B

    Throw These Things In Your Kitchen Away NOW - Dr. G's Quick Health Tip | EP 328.B
    Nov 28 2024
    In this essential episode, I highlight the dangers lurking in everyday kitchen products such as plastic containers, water bottles, utensils, and cookware. I explain how these items can release harmful chemicals like BPA and phthalates into your food and beverages, acting as endocrine disruptors and potentially causing serious health issues including hormonal imbalances and increased cancer risks. Join me as I dive into practical and healthier alternatives to these risky kitchen staples, such as using glass or stainless steel containers, opting for wooden cutting boards, and choosing ceramic-coated cookware.
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    19 mins