The Dr. Gundry Podcast

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  • Summary

  • The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • A Post Holiday Reset in only 4 Days- Dr. G's Quick Health Tip | EP 332.B

    A Post Holiday Reset in only 4 Days- Dr. G's Quick Health Tip | EP 332.B
    Dec 26 2024
    Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgence to a plant-based diet, embracing the effectiveness of Valter Longo's Fasting Mimicking Diet and the simplicity of the cabbage soup cleanse.
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    13 mins
  • 3 Best Ways to Reduce Lectins - Dr. G's Quick Health Tip | EP 331.B

    3 Best Ways to Reduce Lectins - Dr. G's Quick Health Tip | EP 331.B
    Dec 19 2024
    Did you know you can enjoy some of your favorite foods without the harmful effects of lectins? In this episode, I’ll reveal simple, strategies to reduce lectins in your diet—so you can support your gut health, energy levels, and overall well-being.
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    15 mins
  • Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331

    Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331
    Dec 17 2024

    We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype.

    For full show notes and transcript: https://drgundry.com/biohacking-tricks

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    Use code GUNDRY to save up to 39% off or up to $300 off air purifiers at Airdoctorpro.com .
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    57 mins

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Dr Gundry is the cat’s pyjamas!

Dear Dr Gundry; Hola from Andorra! I’m so grateful I discovered you, just a couple of months ago when I watched one of your instagram adverts. Since then I’ve read all your books, completely changed my lifelong “healthy” diet for your Plant Paradox programme & I listen to these podcasts avidly, every week. What a difference your methods have made. I thought my husband & I WERE healthy, but wow! At 53 all my niggly aches & pains have vanished, my energy levels are soaring, my tennis has improved & I’m calmer, 10lbs thinner & sleeping well. Hoping now to live for another healthy, happy 50+ years! I’m spreading the word so that others can hear about you too. An enormous “thank you” from Emma V; a British expat in Andorra

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