The Deconstruction Of C-PTSD

By: Johanna Draconis
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  • Summary

  • With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situation of PTSD resources and changed it to be more broad and make my instructions more universal.This nightmare of an illness is quite easily defeated if you know what to do and it no longer can hide in the shadows, that make it immune. But it DOES require a lot of work and effort. I use PTSD to include all form of traumas. If you have any questions, please do not hesitate to ask, I usually answer them per mail or in the episode if more is needed. I also offer therapy to help more directly.More information and transcripts you can find at: https://www.johannadraconis.com/podcast/
    © 2024 The Deconstruction Of C-PTSD
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Episodes
  • Episode skip 2 - A little talk about what happened and the future 06. august

    Episode skip 2 - A little talk about what happened and the future 06. august
    Aug 6 2024

    Send us a Text Message.

    Hello my dears!
    I am Johanna Draconis and I am going shortly into what is going on and why I’m on hiatus.
    First on social media. I am going to restructure things and have plans and my silly brain decided that means I can’t post anything in the meantime.
    Second - I have been still dealing with torture - as I seriously underestimated how much it would slow down the closer I got to the early years.
    Then everything slowed more and more down - which wasn’t surprising given that my life got more and more on fire - and it got really hard to work and I genuinely thought I had burn out.

    But then I got those CPTSD nightmares after last episode and after some looking I found the reason: A gigantic cluster trauma - the biggest and strongest I have ever encountered.
    Which is unsurprising given it is strongly connected to torture and early in life. How did I overlook it? Well turns out it was hidden within the torture and with that removal it got active. A sort of really bad parting gift.
    Now will I win? Yes - 99% sure.I have the skill, knowledge and tools, but I really have to focus on it and myself now - and this work especially hits too close to home. I am optimistic I can get back to work very soon.

    I hope you are all well

    Take care and stay safe!

    Contact: contactme@johannadraconis.com
    Website: www.johannadraconis.com
    www.johannadraconis.com/archive-collection

    support me:
    https://ko-fi.com/johannadraconis
    https://paypal.me/Johannadraconis

    Discord/support group:
    https://discord.io/JohannaDraconis
    https://discord.gg/mEAgpqjuhF

    twitter: https://twitter.com/JohannaDraconis
    Instagram:https://www.instagram.com/JohannaDraconis/

    youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
    https://www.youtube.com/@johannadraconis

    reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
    reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

    rss feed: https://feeds.buzzsprout.com/371360.rss
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    2 mins
  • Episode Skip - Sign of life and reminder for 4th of july

    Episode Skip - Sign of life and reminder for 4th of july
    Jul 3 2024

    Send us a Text Message.

    Hello my dears!
    I am Johanna Draconis and I wanted to give this sign of life.Life is kind of on fire right now - thanks to the weather almost also literally - and I need to focus on that. Things should be back to normal soon - and I’m looking forward to that.

    But since it’s the 4th of July and I know many in my audience will likely suffer, I also wanted to remind that it is okay on some days to have a blackout day. To remove just everything one can from the timetable.
    So that only the absolute necessary and wanted remains. To spoil oneself on such a day and practice self care. Healing isn’t just about the progress we make but also the damage we prevent. And sometimes all we can focus on is limiting the damage we take.
    The more rested, relaxed, happy and in good company you are - the less severe the symptoms and likely the trigger are. Or in short: Be kind to yourself.

    I hope to see you again soon

    Take care and stay safe

    Contact: contactme@johannadraconis.com
    Website: www.johannadraconis.com
    www.johannadraconis.com/archive-collection

    support me:
    https://ko-fi.com/johannadraconis
    https://paypal.me/Johannadraconis

    Discord/support group:
    https://discord.io/JohannaDraconis
    https://discord.gg/mEAgpqjuhF

    twitter: https://twitter.com/JohannaDraconis
    Instagram:https://www.instagram.com/JohannaDraconis/

    youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
    https://www.youtube.com/@johannadraconis

    reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
    reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

    rss feed: https://feeds.buzzsprout.com/371360.rss
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    1 min
  • Ep176 - Why do I feel so lonely? (hole inside / loneliness)

    Ep176 - Why do I feel so lonely? (hole inside / loneliness)
    May 22 2024

    Send us a Text Message.

    In this episode we will talk about being lonely/loneliness and the hole inside that causes all of it. There is a loneliness epidemic that keeps spreading and cause a lot of suffering. But why do we all feel so lonely? What is causing this feeling? And what can we do about it?
    We first get into lonely/alone, then the hole inside, then how it escalates, then how loneliness spreads and then how to stop it.

    Contact: contactme@johannadraconis.com
    Transcript: https://www.johannadraconis.com/episode176

    Contact: contactme@johannadraconis.com
    Website: www.johannadraconis.com
    www.johannadraconis.com/archive-collection

    support me:
    https://ko-fi.com/johannadraconis
    https://paypal.me/Johannadraconis

    Discord/support group:
    https://discord.io/JohannaDraconis
    https://discord.gg/mEAgpqjuhF

    twitter: https://twitter.com/JohannaDraconis
    Instagram:https://www.instagram.com/JohannaDraconis/

    youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
    https://www.youtube.com/@johannadraconis

    reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
    reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

    rss feed: https://feeds.buzzsprout.com/371360.rss
    Show More Show Less
    23 mins

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So helpful.

I listened to this podcast from the beginning after seeing several therapists. Finally! Someone who actually understands how C-PTSD works and what it feels like to be in its grip. I am finally able to start taking steps to recovery that will actually work. Thank you so much Johanna, it's been such a relief to listen to your podcast.

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