Ever wondered how sickness can be a reason for gratitude? In this episode of The Dead Man Walking Podcast, Fred delves into a fascinating conversation with world traveler and spiritualist Bea Broda. Bea shares insights from a booklet at the Blue Mosque in Istanbul that highlights the benefits of sickness in fostering mindfulness. She reflects on her involvement with Hinduism, Buddhism, and Bikram yoga, explaining how her personalized belief system compares to paths leading to one sea. With a background as a spiritualist minister and TV host for shows like "Out of Town Adventures" and "The Great Beyond," Bea offers unique perspectives on travel and cultural experiences. Her travels to over 100 countries and her fondness for the Winnipeg Jets hockey team add another layer of intrigue to her story. Bea also provides valuable travel tips and recounts intense experiences from her journeys, such as accidentally trespassing into a submarine base in Argentina. Fred and Bea discuss the role of trauma in reshaping life paths and how integrating global cultural practices can enrich our lives. Wrapping up with some engaging travel recollections and future projects, this episode is a treasure trove of wisdom and adventure. [https://get.castmagic.io/TheDeadManWalkingPodcast] To contact Fred: repeatedly.dead.fred@gmail.com To contact PR: myles@hiltz2.com To find Fred’s memoir: https://bit.ly/3mwDpit Alternative Titles: Sickness and Gratitude: A Journey with Bea Broda Spiritual Paths and Global Treks: Bea Broda's Adventures From TV to Travel: Bea Broda’s Unique Life Perspectives Navigating Life Through Mindfulness and Travel with Bea Broda Questions I Wish I'd Asked: How did your role as a spiritualist minister influence your outlook on global travel and cultural practices? Can you share a transformative moment or encounter during your travels that significantly altered your personal belief system? How do you balance personal experiences and professional responsibilities while producing travel content? Lessons Learned/Takeaways: Embracing diverse cultural practices and beliefs can enrich one's life and foster deeper connections around the world. Mindfulness and gratitude, even in sickness, can extend life by encouraging individuals to live more consciously. Experiences and encounters from global travel can profoundly impact personal growth and perspectives on spirituality and life. Hashtags: #MentalHealth #OvercomingAdversity #Resilience #PositiveMindset #Fitness #Health #Food #TimeRestrictedEating #Lifestyle #Inspiration #GinStephens #DelayDon’tDeny #FastFeastRepeat #IntermittentFastingStories #TheSummerIDiedTwentyTimes #TheDeadManWalkingPodcast #FredRutman #SixDegreesOfPortageAndMain #Winnipeg #RepeatedlyDeadFred #TravelWisdom #SpiritualGrowth #CulturalInsights #Mindfulness #BikramYoga #HinduDietary #GlobalAdventure #TravelTips #CulturalExperiences #PersonalizedBeliefs #TravelerAtHeart #Exploration #WorldTraveler #BeaBroda Timestamps: 00:00 - Introduction to Bea Broda 02:20 - Cultural perspectives on sickness from the Blue Mosque 06:15 - Embracing Hinduism and Buddhism 11:30 - Bea's personalized belief system and spiritualist journey 16:45 - Insights on Bea's TV shows "Out of Town Adventures" and "The Great Beyond" 20:10 - Recollections from traveling to over 100 countries 25:00 - Bea's fondness for the Winnipeg Jets and sports discussions 29:00 - Travel tips and engaging with local cultures 34:15 - Memorable travel experiences and overcoming challenges 40:30 - Future projects and concluding thoughts

Summary: In this episode of the Six Degrees of Portage and Main Podcast, host Fred Rutman sits down with former Sweetwood Bay Resident Howard Lyons, now a prominent actuary and partner at Aon. Howard delves into his Winnipeg roots, sharing nostalgic tales of shoveling snow and "fence walking" with neighborhood friends, including a legend about The Guess Who practicing in a neighbor's basement. The conversation transitions smoothly into Howard’s professional life, including his role in client management and the evolving field of actuarial science. He highlights the significance of in-person interactions for developing essential presentation skills, which are crucial across all industries. Howard also discusses the impact of AI on various professions, noting that while AI tools are being invested in to improve efficiency at his firm, the human element remains irreplaceable. Both Fred and Howard express cautious optimism regarding AI, recognizing its advantages while being wary of potential misuse. The episode also touches on Howard’s teaching role at the University of Toronto and offers advice to aspiring actuaries about the realities of the job market and the skills required to succeed. The discussion culminates in a light-hearted note with an actuarial joke, showcasing Howard’s personable nature and humor. https://get.castmagic.io/TheDeadManWalkingPodcast To contact Fred, repeatedly.dead.fred@gmail.com To contact PR, myles@hiltz2.com To find Fred’s memoir, https://bit.ly/3mwDpit To contact Howard Lyons, hit him up on LinkedIn. Alternative titles: 1. Navigating Risk and Reward: Howard Lyons on Actuarial Science and AI 2. From Fence Walking to AI Integration: Howard Lyons' Life Journey 3. The Human Touch in a Digital Age: Howard Lyons' Insights 4. From Fence Walker to Super Actuary - Howard Lyons’ Winnipeg Memories and Modern Actuarial Science Questions I Wish I'd Asked: 1. What specific AI tools are currently being utilized in your firm, and how have they improved internal processes? 2. How do you see the role of an actuary evolving over the next decade with the increasing integration of data analytics? 3. Can you share a memorable anecdote from your time teaching at the University of Toronto that has impacted your approach to education? Lessons Learned/Takeaways: 1. Presentation skills and clear communication are vital in any profession, and in-person interactions can significantly enhance these abilities. 2. While AI offers many benefits in terms of efficiency, the need for human perspective and interpretation remains crucial. 3. Choosing a career as an actuary can be highly rewarding, offering flexibility and job satisfaction, although it requires dedication to ongoing education and professional development. #RepeatedlyDeadFred #SixDegreesOfPortageAndMain #IntermittentFasting #DelayDon’tDeny #FastFeastRepeat #IntermittentFastingStories #TheSummerIDiedTwentyTimes #TheDeadManWalkingPodcast #ActuarialScience #AIIntegration #ClientManagement #UniversityOfToronto #RiskCapital #HumanCapital #WinnipegMemories #ProfessionalDevelopment #PublicSpeaking #GardenCity #DataAnalytics #InvestmentStrategies #AIInActuarialWork #ChildhoodStories #TheGuessWho #ActuarialExams #LongDistanceCycling #MathInspiration #CollaborativeWork 00:00 - Introduction to Howard Lyons 02:15 - Presentation skills and in-person interactions 05:35 - Childhood memories in Winnipeg 10:40 - The "Fence Walkers" and local legends 15:50 - Teaching actuarial science at the University of Toronto 19:30 - The evolution of the actuarial field 22:00 - The role of AI in actuarial work 26:45 - Client management and building relationships 30:10 - Professional development and learning opportunities 33:50 - A joke about actuaries and stereotypes 37:20 - Closing thoughts and cautious optimism about AI

https://get.castmagic.io/TheDeadManWalkingPodcast To contact Fred, repeatedly.dead.fred@gmail.com To contact PR, myles@hiltz2.com To find Fred’s memoir, The Summer I Died Twenty Times, visit https://bit.ly/3mwDpit Dr. Dale Atkins: www.daleatkins.com | @DrDaleAtkins (Instagram) | dale@drdaleatkins.com Alternative Episode Titles: Navigating the Psychology of Kindness with Dr. Dale Atkins The Kindness Conundrum: Exploring Empathy with Dr. Dale Atkins The Power of Kindness: Crafting Empathy in a Divided World Podcast Summary: In this enlightening two-part episode of The Dead Man Walking Podcast, Fred Rutman interviews renowned psychologist Dr. Dale Atkins, diving deep into the psychological and societal impacts of kindness. They explore how empathy, compassion, and small acts of kindness shape not just individuals but entire communities. Dr. Atkins shares her early work with children affected by trauma, the stress children experience today, and how parental engagement plays a key role in their development. The conversation also unpacks how individual energy influences surroundings, the harmful effects of social media on youth, and how teaching empathy in schools can foster resilience in young minds. Fred and Dr. Atkins also explore the “helper’s high,” a biological reward for kindness, and the long-lasting effects of positive family traditions. Dr. Atkins stresses the importance of self-compassion and community support in navigating difficult times, emphasizing the vital role kindness plays in our everyday lives. Questions I Wish I'd Asked: How can we encourage others to pause and think before reacting in today’s cancel culture? Can you expand on "kindness as a muscle" with practical steps to strengthen it daily? What long-term effects do you see on children who lack kindness and support early on? Lessons Learned/Takeaways: Advocacy and kindness can deeply affect children's psychological recovery. Engaging genuinely with others creates a positive ripple effect. Educating children about kindness leads to more resilient and happy communities. Timestamps: 00:00 - Introduction to Dale Atkins and themes of kindness and empathy 03:15 - Dale’s early work in psychology with child advocacy 07:45 - Steps for cultivating kindness in a fractured society 13:30 - The impact of positive influences and habits of kindness 18:50 - The psychological effects of kindness: the “helper’s high” 21:40 - Social media and its negative impact on youth empathy 28:45 - Teaching empathy and kindness in schools 32:10 - The healing powers of music for memory and cognitive challenges 39:20 - Wrap-up: Personal anecdotes and reflections on kindness #MedicalTrauma #RepeatedlyDeadFred #PTSD #PostConcussionSyndrome #ABI #TBI #IntermittentFasting #IF #WeightLoss #DeathAndNearDeath #CardiacIssues #CovidRecovery #MentalHealth #OvercomingAdversity #Resilience #PositiveMindset #Fitness #Health #Food #TimeRestrictedEating #Lifestyle #Inspiration #GinStephens #DelayDon’tDeny #FastFeastRepeat #IntermittentFastingStories #TheSummerIDiedTwentyTimes #TheDeadManWalkingPodcast #DrDaleAtkins #TheKindnessAdvantage #Psychology #SelfCompassion #CommunitySupport #HelpersHigh #Empathy #IntellectualHonesty #SocialMediaImpact #Bullying #AnonymityOnline #ServiceToOthers #PositiveInfluences #KindnessInSociety #SmallActs #ServiceAndSupport #MoralLandscape #CommunityEngagement #EmpatheticChoices #KindnessMuscle #DailyKindness #KindnessChainReaction