Episodes

  • Creativity As A Superpower

    Creativity As A Superpower
    Jan 28 2025
    In this episode of The Courage to Live a Big Life, we explore the far-reaching impact of unused creativity on our mental, emotional, and physical well-being. We'll uncover the hidden costs of suppressing our creative impulses and how doing so can manifest as grief, rage, and even physical pain. Through the inspiring story of Sarah, a burnt-out marketing professional, we'll see how reconnecting with creativity can spark profound personal and professional transformation. Discover why creativity isn't just for artists–it's an essential part of problem-solving, innovation, and connecting with our authentic selves. Learn how embracing your creative side can make you magnetic, drawing others to your unique energy and ideas. Remember, your creativity isn't a luxury—it's your superpower. Listen wherever you get your podcasts! Episode Transcript:
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    7 mins
  • Take Bold Action with Yutori

    Take Bold Action with Yutori
    Jan 21 2025
    In this episode of The Courage to Live a Big Life, we explore the Japanese concept of Yutori, which means "spaciousness.“ Together, we’ll discover how embracing Yutori can build the foundation for your big, bold life. Let’s uncover the power of creating an intentional space for joy, relaxation, and growth. Discover how spaciousness helps recharge and reconnect with our inner wisdom, allowing us to shift from busyness to intentionality, enhancing creativity, and preventing burnout. I’ll also guide you through a fun and potent journaling exercise called "Design Your Yutori Day." This exercise will help you start bringing micro-moments of spaciousness into your daily life, leading to significant personal growth and well-being. Listen wherever you get your podcasts! Episode Transcript:
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    7 mins
  • The Magic of Metaphors

    The Magic of Metaphors
    Jan 14 2025
    In this episode of The Courage to Live a Big Life, we delve into the enchanting realm of magic—specifically, the transformative power of artfully using language to forge connections with our ideal clients. This journey isn’t just about fanciful language; it’s about creating genuine bonds. Metaphors speak to the soul, sparking transformation and connection. Join me as we explore how lyrical metaphors can act as bridges, resonating deeply within the hearts of those we aim to serve. Remember, our words hold incredible power to inspire. When we learn to speak with intention and write with vivid imagery, our messages will land, resonate, and evoke bold action. Listen wherever you get your podcasts! Episode Transcript:
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    5 mins
  • Create Your Legacy Today

    Create Your Legacy Today
    Jan 7 2025
    In this episode of The Courage to Live a Big Life, we explore a topic that can be both inspiring and overwhelming: our legacy. Legacy isn’t just reserved for the end of life or monumental achievements; it’s about our daily choices, the values we live by, and the ripple effects of our actions. The legacy we leave reflects the life we live right now. Join me as we explore how to live a life that truly matters—one filled with intention and purpose. I’ll share a powerful journaling exercise designed to spark your curiosity and help you examine the impact you want to leave behind. Get ready to ask yourself: What story will my life tell? What ripples am I creating? Listen wherever you get your podcasts! Episode Transcript:
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    6 mins
  • 7 Steps to Build Your Dream Business

    7 Steps to Build Your Dream Business
    Dec 31 2024
    Trapped in a job that drains your energy and dims your light? It’s time to break free. This episode of The Courage to Live a Big Life is your wake-up call to ditch the draining grind and create something that truly lights you up. Discover the seven powerful steps to leave behind what no longer serves you and build a business that’s not just thriving but deeply fulfilling. From crushing your fears to taking bold, practical actions, this is your roadmap to freedom, creativity, and the life you deserve. Listen wherever you get your podcasts! Episode Transcript:
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    6 mins
  • The Power of Asking

    The Power of Asking
    Dec 24 2024
    Have you ever wondered how to stack the deck in your favor? How to create the kind of life you desire most? In this episode of The Courage to Live a Big Life, I share a personal story that reveals a simple and surprising path to getting the results we want through the power of asking. Let’s remember that every ask holds the potential to transform our lives. By finding the courage to ask, we open ourselves to new possibilities and pave the way for a bold and expansive life. Listen wherever you get your podcasts! Episode Transcript:
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    6 mins
  • Discover and Choose What You Love

    Discover and Choose What You Love
    Dec 17 2024
    Embark on a journey of self-discovery with me as we navigate the path to breaking free from societal expectations and embracing our true selves in this episode of The Courage to Live a Big Life. Let’s challenge the conventional narrative that success is built on relentless ambition and hard work. Instead, let's revel in the joy of creativity and explore the idea that true success stems from knowing and choosing what we love. Drawing inspiration from renowned French fashion designer Christian Dior and his celebrated fragrance, Miss Dior, I discuss how magical moments can ignite our passion and reflect on how the beauty of our surroundings can lead us back to our authentic selves. Listen wherever you get your podcasts! Episode Transcript:
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    5 mins
  • Break Free from Perfectionism with "Mono No Aware"

    Break Free from Perfectionism with "Mono No Aware"
    Dec 10 2024
    In this episode of The Courage to Live a Big Life, we explore the captivating Japanese concept of “mono no aware,” which encourages us to notice and appreciate the beauty of impermanence while embracing the gentle, bittersweet feelings it evokes. Tune in to find out what this beautiful concept has to do with creativity, courage, and joy. Learn practical ways to welcome impermanence—thereby releasing the pressure of perfection and finding the courage to create authentically in your daily life. Listen wherever you get your podcasts! Episode Transcript:
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    5 mins