I'd love to hear from you! Send a message to the show about the show.

Points to Ponder as you listen:

• How can you be gentle with yourself during this season?
• How can you honor your loved one during this season?
• How can you create new memories or traditions to help cope with a loss of a season?
• How can you be less judgmental with your ideas of grief?

Support Groups:
GriefShare
Christi Center
The Austin Center for Grief & Loss

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I'd love to hear from you! Send a message to the show about the show.

Points to Ponder as you listen:

• What are safe topics to talk about?
• What are your boundaries regarding talking topics?
• How can you communicate your boundaries preventatively?
• How can you connect with someone of different views (human to human)?

Remember if there is harrassment and verbal abuse or aggression that is unacceptable. Refer back to the emotiionally immature people episode. These suggestions are for those that are not in extreme conflict.

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“All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgment and lets me focus on what is, and not what should or could be.”― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

I'd love to hear from you! Send a message to the show about the show.

Points to Ponder as you listen:

• Has there been a change in the family that would require a shift in traditions?
• How can flexibility occur to support these changes?
• How can you communicate with the family well to honor these changes?
• What is the "why" for your holiday needs?
• What are the boundaries to respect?

Follow me @candicefraserlpc

― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead