The Core

By: Aline & Shannon
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  • Summary

  • You weekly dose of nutrition and fitness information where Aline and Shannon break through the noise and complications to give you the core about staying healthy, fit, and managing your weight. Let's simplify health, have more freedom, and be happy in our bodies!
    © 2023 The Core
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 10 things I wish I knew before losing weight

    10 things I wish I knew before losing weight
    Sep 13 2023

    Losing weight isn't easy or particularly fun. Today Aline explores 10 things she wishes she knew BEFORE she lost 30 pounds.

    Are any of these true for you?

    Thank you for listening. Stay in touch:
    The Core: www.practicethecore.com
    Aline: www.alinekaehler.com | @aline_kaehler
    Shannon: www.repsandsetsfitness.com | @shannon.j.polson

    The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.
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    22 mins
  • Training Systems - Part 3

    Training Systems - Part 3
    Aug 30 2023

    Listen to the final episode in our Training Systems series!

    In this episode Shannon breaks down the final systems, and we have a good chat about the application of this in your day to day.

    Thank you for listening. Stay in touch:
    The Core: www.practicethecore.com
    Aline: www.alinekaehler.com | @aline_kaehler
    Shannon: www.repsandsetsfitness.com | @shannon.j.polson

    The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.
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    23 mins
  • Cheat meals!

    Cheat meals!
    Aug 23 2023

    If you're listening to this, you've either had a cheat meal (or several) or you're thinking about it.

    Tune in to hear our thoughts on  cheat meals, their purpose, and their alternatives.

    Thank you for listening. Stay in touch:
    The Core: www.practicethecore.com
    Aline: www.alinekaehler.com | @aline_kaehler
    Shannon: www.repsandsetsfitness.com | @shannon.j.polson

    The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.
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    24 mins

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