Episode 1: A Deep Dive into Contrology with Michael Johnson (@matfit_nyc)

Welcome to the very first episode of The Contrology Circle! (UNEDITED for an authentic experience of a first time podcaster)

In this inaugural conversation, I sit down with Michael Johnson (@matfit_nyc), a true veteran of the Pilates world with over 40 years of experience in the method of Contrology.

This episode is an open, casual discussion where we explore Michael’s journey, his deep-rooted passion for the original work of Joseph Pilates, and how he has kept the essence of Contrology alive through decades of practice and teaching. We share insights on the evolution of the method, personal anecdotes, and the ways in which classical Pilates continues to shape bodies, minds and spirit today.As Joseph Pilates intended.

Whether you’re a seasoned practitioner, an instructor, or just discovering the brilliance of Contrology, this conversation is a must-listen. Join us as we celebrate the past, present, and future of authentic Pilates!

Subscribe, listen, and step inside The Contrology Circle.