Check out Stop Waiting For Heaven here:

https://www.amazon.com/dp/B0DFZX4BQV?dplnkId=dc5d97cb-427d-4587-8b72-4318749e62e8&nodl=1

I help conscious beings who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP

#astralprojection #author #soultravel

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This is much bigger than just men losing sex drive, this is our quality of life as well as the continuation of the human species. Let me know what your experiences have been with raising your testosterone in the comments…

Schedule your free 15 minute health assessment here: https://calendly.com/teejjensen/15min

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach #testosterone

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My ebook on emotional healing: https://a.co/d/hICjaKD

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach

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You can reach my wonderful friend and coach, Shanel, at szrigby@gmail.com

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach

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Ryleys Instagram: healthwithryley

Ryleys Email: ryley@hardknockslistowel.com

Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach

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Me and Mark drop the keys to optimizing your overall health as well as optimizing your testosterone levels in ways that we don’t hear anyone else speaking about it…

Key Points:

*Outside of sleep, diet, exercise, what else can we do?

*Why is testosterone declining overall in men?

*What can men do to embody healthy masculinity?

Check out Mark Holman in Instagram at: https://www.instagram.com/markholmanhealth?igsh=bHgzNHE0eXV5emR3

Marks FREE Testosterone Optimization Course: https://go.markholmanfitness.com/testosteronemasterclass

Marks FREE Energy Optimization Course:

https://go.markholmanfitness.com/energyreplay

Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach

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Here’s some help on the bulking path…much love and appreciation to subscribers and listeners!

Myfitnesspal app on Apple App Store ⬇️

https://apps.apple.com/us/app/myfitnesspal-calorie-counter/id341232718

Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach

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Studies:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9498537/

https://www.buffalo.edu/news/releases/2000/09/4857.html

https://pubmed.ncbi.nlm.nih.gov/34289128/

https://pubmed.ncbi.nlm.nih.gov/36871835/#:~:text=Group%20comparisons%20showed%20small%20effect,differences%20were%20not%20statistically%20significant.

https://pubmed.ncbi.nlm.nih.gov/21763472/

https://pubmed.ncbi.nlm.nih.gov/25122497/

https://dash.harvard.edu/handle/1/11180396

Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach

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