Send us a text

Amidst the ashes of the recent LA fires, we pause to honor those affected and extend our heartfelt empathy. This episode is a beacon of support for individuals seeking solace and recovery after such a devastating loss. Learn how the Healthy Emotional Regulation app—a tool born out of a desire to help friends navigate their emotional landscapes—can offer peace amidst chaos. With guided meditations, movement sessions, journal prompts, and affirmations, this app is now freely available to help rebuild mental and emotional resilience, providing a lifeline to those in need of healing.

Looking towards brighter days, I invite you to join our transformative retreats designed to guide you through emotional renewal. In May 2025, embrace the soothing embrace of the water element during our women's retreat in Florida, where we'll focus on healing sadness, grief, and loss. For those who need to address anger and rage first, our September cabin retreat in Georgia offers a safe haven to process and rebuild. These retreats are crafted to help you reconnect with yourself, fortified with strength and understanding. If you or someone you know could benefit from these healing journeys, reach out and let us support your path to empowerment.

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

Send us a text

Unlock the secret to transforming your business by mastering your emotions. How can emotional intelligence lead to unprecedented success in high-pressure scenarios? We promise that by tuning in, you'll learn how to control and leverage your emotions, transforming fear into action and building the competence and confidence you need to achieve your business goals. This episode reveals the profound impact of shifting from fear-based to love-based beliefs, helping you attract more joy and abundance in your professional life. Discover how these strategies can accelerate your learning curve, enabling you to make decisions with speed and clarity even when the stakes are high.

As emotional mastery becomes your tool for business growth, you'll find that increased action reduces fear, which in turn breeds competence and confidence. We dive into the pivotal role of self-trust and how it empowers you to make bold moves with inner peace and calmness. This harmony between emotion and logic is essential for critical thinking and making wise decisions. Our conversation uncovers the process of transforming your belief systems, leading to inspired action and a magnetic frequency that draws success closer. Join us for a transformative journey that will change how you approach both your emotions and your business!

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

Send us a text

Ever found yourself trapped in a whirlwind of grief, loss, or anger, unsure how to navigate the emotional storm? Discover powerful stories from clients like Taylor, Jen, and Simona, who turned stress into strength through the transformative five M's—movement, meditation, mindfulness, manifestation, and more. This episode is all about embracing the waves of emotions to cultivate healing and balance. Whether grappling with grief or striving for healthier relationships, the stories shared here offer a beacon of hope and a roadmap to emotional stability, guiding listeners from overwhelming sadness to moments of joy and self-discovery.

Ready to revolutionize your approach to personal and professional success? Learn to trust your gut and dump perfectionism by embracing the ethos: "If it's not an immediate hell yes, then it's a hell no." In this journey towards authenticity, we uncover the magic of letting go of fear-based beliefs and aligning with your true self. This episode promises to empower you to foster genuine connections and build a community that values authenticity over illusion. Tune in for insights that encourage effortless engagement and relationships that are more genuine and fulfilling.

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

Send us a text

Unlock the secrets to transforming your life through the power of intention and energy. Ever wondered how some people naturally achieve their goals while enjoying the process? We promise to unravel the mystery behind aligning your thoughts and actions with genuine passion, drawing parallels from shows like Ninja Warrior and the Titan Games. Join us as we spotlight the incredible impact of setting clear intentions and focusing on the present to drive meaningful change. You'll discover how embracing positivity and letting go of ego can make a world of difference in achieving your goals.

Imagine living your ideal life by simply shifting your mindset. By reframing those "what if" questions, we can open doors to new opportunities, from boosting your business income to speaking on grand stages. This episode challenges you to integrate optimistic scenarios into your daily life, encouraging a mental shift toward expecting good things. Together, we'll explore how a focus on fun, effort, and positive intentions can lead not only to personal success but also to a fulfilled life. Let's envision your aspirations becoming reality—what exciting prospects might be just around the corner?

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

Send us a text

Unlock the secrets to mastering your emotions with my five-step formula designed specifically for women in business. Through Movement, Meditation, Mindfulness, Manifestation, and More (which stands for self-celebration), you'll discover how to enhance your emotional well-being and transform your interactions in both personal and professional settings. I'm Jayna Swan, and in this episode, I guide you through practical strategies that promise to revolutionize the way you handle emotions, positively impacting your life and those around you, from family to colleagues.

Join our thriving community on Instagram at Healthy Emotional Regulation, and take your journey further with our app for just $9 a month. With access to a tracker, community forum, and an extensive audio and video library, you’ll have all the tools you need to achieve radical transformation. For those keen on an immersive experience, our live women's retreats provide the perfect opportunity to connect and grow in person. Don't miss out on this chance to elevate your emotional health and see the ripple effects in every aspect of your life.

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

Send us a text

Can the stress of working on someone else's dream manifest physically? Absolutely. Join me as I share my personal journey of transformation, where I realized the disconnect between my true self and my previous work led to severe eyelid eczema and a necessary pause for introspection. This episode marks the rebranding of our podcast from "The Connection Equation" to "A Millennial's Guide to Healthy Emotional Regulation in Life and Business." Through this transformative hiatus, I found the profound importance of aligning my actions with my authentic self, setting the stage for a renewed focus on emotional health as a cornerstone for success in life and business.

Discover the empowering practices of Healthy Emotional Regulation that have been game-changers for many, including myself. I draw from my experience with high-level VIP breakthrough sessions to share effective strategies like movement, meditation, mindfulness, manifestation, and MORE (self-celebration). These tools aren't just techniques; they are pathways to achieving inner peace and unlocking success. Alongside this personal evolution, I encourage you to actively apply these insights and tag us on social media. Leave your reviews and connect with us as we collectively embark on a journey toward the life we truly deserve.

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

Send us a text

What if you could transform your overwhelming to-do list into a clear, actionable plan that boosts your productivity and reduces stress? In this episode of the Connection Equation, we promise to equip you with practical strategies to conquer the paralyzing cycle of overwhelm and procrastination. Inspired by Leila Hermosi's insightful concept of high demand paired with low clarity, we reveal a powerful formula that breaks down large tasks into manageable steps. We'll guide you through a three-column method—eliminate, delegate, and automate—designed to streamline your priorities, whether you're launching an app, managing a business, or raising children.

Authenticity isn't just a buzzword; it's a superpower. In the second chapter, we shift our focus to embracing our unique qualities to enhance our creative connections. By reflecting on how our greatest adversities can become our biggest advantages, we aim to inspire you to see your individuality as a strength. These insights will encourage you to apply these principles to your own life, fostering genuine connection and authenticity in your personal and professional journeys. Don't miss this episode—subscribe and share it with someone who could benefit from this transformative approach to overcoming overwhelm and embracing authenticity.

Quotes from the show:
QUOTE 1:

"Overwhelm often comes from us putting such high standards on ourselves."

QUOTE 2:

"Overwhelm is alleviated when we have a plan. So sit down, braindump everything you're going to need to do to get there. Put it in the most logical order that you can think of. Reverse engineer the goals that you're going to have to hit to be able to get to the big goal at the end, set a date and start taking action."

QUOTE 3:

"Automation saves us so much time in our business so that we don't have to be the one doing those little manual tasks every time that they pop up."

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

Send us a text

What if a simple shift in your conversational technique could turn you into a master communicator? Join me, Jayna Swan, as we explore "chunking," a transformative tool that helps you streamline your conversations and connect more deeply with others. You'll discover how chunking can keep you focused on the big picture, while avoiding the pitfalls of getting lost in unnecessary details. Perfect for anyone involved in coaching, leadership, or team collaboration, this episode will help you become a forward-thinking problem solver, whether at work or in your personal life.

In this episode of the Connection Equation, we dive deep into the power of conscious awareness in conversations and how big-picture thinking can elevate your problem-solving skills. Learn how the right questions can guide discussions more effectively and help you connect authentically with those around you. Reflect on your own authenticity and connection, and understand how your unique traits can turn adversity into an advantage. Tune in and embrace your superpower, and don't forget to subscribe and share this episode with others who could benefit from mastering these invaluable communication skills.

Quotes from the episode:
QUOTE 1:
"Your ability to communicate big concepts and bigger ideas in a way that everybody at the table understands, comes down to this skill of ‘chunking’ – the skill of being able to take information and break it down into bite-size."

QUOTE 2:

"The person asking all the questions is the one that's actually guiding the conversation."

QUOTE 3:

"Sometimes being able to navigate conversation by getting to the bigger picture of things is going to be more helpful. So the idea is to just remember that the person who remains the most flexible will remain the one guiding the conversation."

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.