• A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

  • By: Jayna Swan
  • Podcast

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

By: Jayna Swan
Listen for free

  • Summary

  • In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seeking real tools to help them achieve emotional mastery.

    This podcast is your go-to resource for navigating the emotional ups and downs of entrepreneurship while maintaining balance and calm amid chaos. It's the show for you if you're a female millennial entrepreneur trying to thrive in business without sacrificing your mental well-being. Emotional regulation is the key, achieved through movement, meditation, mindfulness, and more.

    Why Emotional Regulation Matters for Female Millennial Entrepreneurs

    Female millennial entrepreneurs face unique challenges in today’s business landscape. Many wear multiple hats: creator, leader, innovator, mom, and partner. While building their businesses, these women often confront pressure from external expectations and internal self-criticism. They balance business growth with personal lives, often neglecting their own needs in the process. The constant hustle can leave them overwhelmed, stressed, and on the verge of burnout.

    Emotional regulation—the ability to effectively manage and respond to emotional experiences—is critical for long-term success. Whether handling the stress of scaling a business, dealing with difficult clients, or managing the internal battles of imposter syndrome, emotional mastery allows these entrepreneurs to stay grounded, make better decisions, and cultivate resilience.

    The host, Jayna Swan, empowers incredible women to embrace their emotions rather than avoid or suppress them. By practicing self-awareness, integrating daily movement, and using mindfulness and meditation techniques, listeners will learn how to transform emotional challenges into opportunities for growth, creativity, and clarity.

    We explore topics that will:

    • Unlock Emotional Mastery: Discover how to shift from reaction to response and move from a state of overwhelm to one of control. We break down emotional regulation techniques that are simple yet effective, such as mindful breathing exercises, grounding techniques, and the practice of mind-body connection through movement.
    • Embrace Self-Care & Self-Love: Learn how prioritizing your emotional well-being is key to your business growth. By practicing self-compassion and reframing negative thought patterns, you will develop an unshakable sense of self-worth, which translates into success and leadership.
    • Move with Purpose: Through movement—whether it's yoga, dance, or even a daily walk—you can process emotions and release tension from the body. Physical activity is essential in maintaining emotional balance, and we’ll discuss the science behind how movement can enhance emotional regulation.
    • Create Healthy Boundaries: Building a business can sometimes blur the lines between personal and professional life. We explore how to set and maintain healthy boundaries to protect your emotional and mental well-being, ensuring you can thrive in all areas of life without burning out.
    • Gratitude & Mindset Shifts: We’ll teach you how to use gratitude as a powerful emotional regulation tool. By shifting your mindset from scarcity to abundance, you can transform how you approach your business's challenges, setbacks, and successes.

    Who Should Listen?

    This podcast is perfect for entrepreneurs, content creators, coaches, and leaders.
    © 2024 A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
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Economics Hygiene & Healthy Living Leadership Personal Success Psychology
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Episodes
  • Rebuild Resilience and Find Peace After Loss: A Message to The LA Wild Fire Survivors

    Rebuild Resilience and Find Peace After Loss: A Message to The LA Wild Fire Survivors
    Jan 14 2025

    Send us a text

    Amidst the ashes of the recent LA fires, we pause to honor those affected and extend our heartfelt empathy. This episode is a beacon of support for individuals seeking solace and recovery after such a devastating loss. Learn how the Healthy Emotional Regulation app—a tool born out of a desire to help friends navigate their emotional landscapes—can offer peace amidst chaos. With guided meditations, movement sessions, journal prompts, and affirmations, this app is now freely available to help rebuild mental and emotional resilience, providing a lifeline to those in need of healing.

    Looking towards brighter days, I invite you to join our transformative retreats designed to guide you through emotional renewal. In May 2025, embrace the soothing embrace of the water element during our women's retreat in Florida, where we'll focus on healing sadness, grief, and loss. For those who need to address anger and rage first, our September cabin retreat in Georgia offers a safe haven to process and rebuild. These retreats are crafted to help you reconnect with yourself, fortified with strength and understanding. If you or someone you know could benefit from these healing journeys, reach out and let us support your path to empowerment.

    Support the show

    Follow Me, Jayna Swan:
    Website:
    https://JaynaSwan.com
    https://HealthyEmotionalRegulation.com

    LinkedIn:
    https://www.linkedin.com/in/jayna-swan/

    Instagram:
    https://www.instagram.com/jayna.swan/
    https://www.instagram.com/healthyemotionalregulation/

    If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
    https://herapp.online

    Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.
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    22 mins
  • Cultivating Confidence and Competence in High-Stakes Moments

    Cultivating Confidence and Competence in High-Stakes Moments
    Jan 7 2025

    Send us a text

    Unlock the secret to transforming your business by mastering your emotions. How can emotional intelligence lead to unprecedented success in high-pressure scenarios? We promise that by tuning in, you'll learn how to control and leverage your emotions, transforming fear into action and building the competence and confidence you need to achieve your business goals. This episode reveals the profound impact of shifting from fear-based to love-based beliefs, helping you attract more joy and abundance in your professional life. Discover how these strategies can accelerate your learning curve, enabling you to make decisions with speed and clarity even when the stakes are high.

    As emotional mastery becomes your tool for business growth, you'll find that increased action reduces fear, which in turn breeds competence and confidence. We dive into the pivotal role of self-trust and how it empowers you to make bold moves with inner peace and calmness. This harmony between emotion and logic is essential for critical thinking and making wise decisions. Our conversation uncovers the process of transforming your belief systems, leading to inspired action and a magnetic frequency that draws success closer. Join us for a transformative journey that will change how you approach both your emotions and your business!

    Support the show

    Follow Me, Jayna Swan:
    Website:
    https://JaynaSwan.com
    https://HealthyEmotionalRegulation.com

    LinkedIn:
    https://www.linkedin.com/in/jayna-swan/

    Instagram:
    https://www.instagram.com/jayna.swan/
    https://www.instagram.com/healthyemotionalregulation/

    If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
    https://herapp.online

    Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.
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    9 mins
  • Who is Healthy Emotional Regulation for and how can you benefit from it?

    Who is Healthy Emotional Regulation for and how can you benefit from it?
    Dec 31 2024

    Send us a text

    Ever found yourself trapped in a whirlwind of grief, loss, or anger, unsure how to navigate the emotional storm? Discover powerful stories from clients like Taylor, Jen, and Simona, who turned stress into strength through the transformative five M's—movement, meditation, mindfulness, manifestation, and more. This episode is all about embracing the waves of emotions to cultivate healing and balance. Whether grappling with grief or striving for healthier relationships, the stories shared here offer a beacon of hope and a roadmap to emotional stability, guiding listeners from overwhelming sadness to moments of joy and self-discovery.

    Ready to revolutionize your approach to personal and professional success? Learn to trust your gut and dump perfectionism by embracing the ethos: "If it's not an immediate hell yes, then it's a hell no." In this journey towards authenticity, we uncover the magic of letting go of fear-based beliefs and aligning with your true self. This episode promises to empower you to foster genuine connections and build a community that values authenticity over illusion. Tune in for insights that encourage effortless engagement and relationships that are more genuine and fulfilling.

    Support the show

    Follow Me, Jayna Swan:
    Website:
    https://JaynaSwan.com
    https://HealthyEmotionalRegulation.com

    LinkedIn:
    https://www.linkedin.com/in/jayna-swan/

    Instagram:
    https://www.instagram.com/jayna.swan/
    https://www.instagram.com/healthyemotionalregulation/

    If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
    https://herapp.online

    Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.
    Show More Show Less
    16 mins

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