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#160 – Break Free from Negativity

Our brain is biased towards focusing on negative things. This is hardwired into each of us. If we leave our brain to go on default, we will be on a downward spiral, and that affects everything in our life.

Be intentional about seeing beyond the negative. The positive things are there, but you have to intentionally direct your brain towards those things.

Listen to this episode for 3 small things you can do each day that will help you to begin breaking free from the negativity bias of your brain.

Do your holiday family get-togethers get a little (or a lot) dramatic and difficult? If they do, you’re not alone. I’ve created a free pdf guide called:

The 3-Step Process to Keeping Your Cool Around Family Holiday Drama

CLICK HERE TO DOWNLOAD THE GUIDE

You can’t change your family members, but you can manage yourself around whatever happens. This guide will help you to feel more in control of your thoughts and emotions no matter what happens.

Tina Gosney is the Family Conflict Coach. She helps her clients move past contention in their homes and move into connection. It takes one person to begin changing unhealthy patterns. You can be the one.

Tina is a positivity practitioner and a trauma informed coach.
Visit tinagosney.com for more information

Send us a text

Episode 159 - How to Ride the Waves of Life Without Drowning

We all get caught up in trying to arrange the people and situations in our lives just the way we want them to be so that we can be happy.

We will find ourselves trying to hold onto things that want and need to change and pushing away difficult situations we don’t want to have.

The true cycle of life is of expansion and contraction. Things we love come and go. Things we don’t love come and go. If we can learn to not get caught up requiring the circumstances of our life to be a certain way so that we can find happiness, we will have a much more peaceful life.

To help you begin to learn how to get out of the push/pull cycle, I’ve included a meditation in this podcast.

Meditation: minutes 16:17 – 25:40

Did you enjoy this meditation and want more of these? Email me at info@tinagosney.com and give me your feedback.

Do your holiday family get-togethers get a little (or a lot) dramatic and difficult? If they do, you’re not alone. I’ve created a free pdf guide called:

The 3-Step Process to Keeping Your Cool Around Family Holiday Drama

CLICK HERE TO DOWNLOAD THE GUIDE

You can’t change your family members, but you can manage yourself around whatever happens. This guide will help you to feel more in control of your thoughts and emotions no matter what happens.

Tina Gosney is the Family Conflict Coach. She helps her clients move past contention in their homes and move into connection. It takes one person to begin changing unhealthy patterns. You can be the one.

Tina is a positivity practitioner and a trauma informed coach.
Visit tinagosney.com for more information

Send us a text

Episode 158 What is in your control. What is not in your control.

It’s very common for us to think that if we do certain things, we can control the way someone else thinks about us. And we think that if we do certain things, we can control their reaction to us.

Both of these things are not true. We don’t control anyone else’s thoughts, and regardless of what we do, we don’t control how anyone else treats us.

This episode will outline what is not in your control, what is in your control, and what is in your influence. Listen until the end for a journaling question that will help give you insight into what you are thinking is in your control that actually isn’t.

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Tina Gosney is the Family Conflict Coach. She helps her clients move past contention in their homes and move into connection. It takes one person to begin changing unhealthy patterns. You can be the one.

Tina is a positivity practitioner and a trauma informed coach.
Visit tinagosney.com for more information