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#160 – Break Free from Negativity

Our brain is biased towards focusing on negative things. This is hardwired into each of us. If we leave our brain to go on default, we will be on a downward spiral, and that affects everything in our life.

Be intentional about seeing beyond the negative. The positive things are there, but you have to intentionally direct your brain towards those things.

Listen to this episode for 3 small things you can do each day that will help you to begin breaking free from the negativity bias of your brain.

Do your holiday family get-togethers get a little (or a lot) dramatic and difficult? If they do, you’re not alone. I’ve created a free pdf guide called:

The 3-Step Process to Keeping Your Cool Around Family Holiday Drama

CLICK HERE TO DOWNLOAD THE GUIDE

You can’t change your family members, but you can manage yourself around whatever happens. This guide will help you to feel more in control of your thoughts and emotions no matter what happens.

Tina Gosney is the Family Conflict Coach. She helps her clients move past contention in their homes and move into connection. It takes one person to begin changing unhealthy patterns. You can be the one.

Tina is a positivity practitioner and a trauma informed coach.
Visit tinagosney.com for more information