The Career Comeback Show

By: Tanya Sturges
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  • Summary

  • Welcome to the Career Comeback Show the podcast for women who are beyond ready to let go of the past and stop getting in their own way. I’m your host, Tanya Sturges, self-sabotage & trauma coach, cat lover, Netflix addict and self-proclaimed comeback queen. You’re in the right place if you want to learn everything you need to know about mindset so you can create the career and life of your dreams. In the show I'll be talking about a variety of topics including unresolved trauma, self-sabotage, overthinking, people-pleasing, perfectionism, procrastination, low confidence, self-doubt, imposter syndrome and all the other hidden barriers and invisible traps getting in the way of your success. If you're ready to make your career comeback by utilising the power of your mindset hit SUBSCRIBE now to make sure you never miss an episode. New episodes released sporadically. If you have any questions or if you would like to learn more about any of the coaching programmes discussed in the show drop me an email at hello@tanyasturges.co.uk. All my links - http://bit.ly/tanyasturgeslinks FREE Resource - The Self-Sabotage Checklist Identify the habits and behaviours that are subconsciously holding you back in your career with this FREE download. Download here - https://bit.ly/theselfsabotagechecklist
    2023
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Career Success Economics Personal Success
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Episodes
  • EP07 - Life After Workplace Trauma

    EP07 - Life After Workplace Trauma
    Aug 15 2023

    Welcome back to The Career Comeback Show. 

    In this episode, I am talking about workplace trauma and will be sharing a bit about my personal experiences. So get the tissues ready because I am getting vulnerable! 

    If you have any questions about the episode or if you would like to find out more about my 1:1 coaching programmes feel free to drop me an email at hello@tanyasturges.co.uk.
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    13 mins
  • EP06 - 7 Steps to Recover From Trauma

    EP06 - 7 Steps to Recover From Trauma
    Aug 15 2023

    Welcome back to The Career Comeback Show. 

    In this episode, I am going to talk you through my 7-step process to help you recover from trauma. 

    Quick highlights from the episode:

    02.05 What is Trauma?

    03.51 The Consequences of Trauma

    05.30 How to Recover from Trauma

    06.40 Step 1 - Acceptance

    08.15 Step 2 - Go Back to The Basics

    09.20 Step 3 - All Yourself to Feel

    10.29 Step 4 - Journalling

    10.59 Step 5 - Celebrate Yourself

    11.29 Step 6 - Forgiveness

    12.47 Step 7 - Give Back

    13.20 Conclusion 

    If you have any questions about the episode or f you would like to find out more about my 1:1 coaching programmes feel free to drop me an email at hello@tanyasturges.co.uk.

     
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    16 mins
  • EP05 - The Secret to Making Your New Habits Stick

    EP05 - The Secret to Making Your New Habits Stick
    Jun 29 2023

    In this episode, I talk you through the 4 stages of learning and the secret to making your new habits stick.

    You might also like EP04: Break the Self-Sabotage Cycle in the Workplace.

    Download a FREE copy of The Self-Sabotage Checklist here

    Any questions?

    If you have any questions about this week's episode, or if you would like to learn more about any of the coaching programmes discussed in the episode feel free to drop me an email at hello@tanyasturges.co.uk
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    11 mins

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