• EP06 - 7 Steps to Recover From Trauma

  • Aug 15 2023
  • Length: 16 mins
  • Podcast

EP06 - 7 Steps to Recover From Trauma

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  • Summary

  • Welcome back to The Career Comeback Show. 

    In this episode, I am going to talk you through my 7-step process to help you recover from trauma. 

    Quick highlights from the episode:

    02.05 What is Trauma?

    03.51 The Consequences of Trauma

    05.30 How to Recover from Trauma

    06.40 Step 1 - Acceptance

    08.15 Step 2 - Go Back to The Basics

    09.20 Step 3 - All Yourself to Feel

    10.29 Step 4 - Journalling

    10.59 Step 5 - Celebrate Yourself

    11.29 Step 6 - Forgiveness

    12.47 Step 7 - Give Back

    13.20 Conclusion 

    If you have any questions about the episode or f you would like to find out more about my 1:1 coaching programmes feel free to drop me an email at hello@tanyasturges.co.uk.

     
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