Join us as we discuss the power of vulnerability and self-compassion. We'll explore how these qualities can help us navigate life's toughest challenges, drawing inspiration from the insightful work of Brené Brown and Kristin Neff. We'll share updates on Thomas' cancer journey, highlighting his resilience and the role of vulnerability and self-compassion in his healing process after his bone marrow transplant.

Key Takeaways:

• Vulnerability as a Strength: We'll discuss how vulnerability, often misunderstood as a weakness, is actually a courageous act that can lead to deeper connections.
• The Science of Vulnerability: We'll explore the neurological underpinnings of vulnerability, understanding how our brains respond to emotional openness and the factors that influence our ability to be vulnerable.
• Practicing Self-Compassion: We'll discuss the importance of self-compassion, especially during challenging times, and provide practical tips on how to cultivate this essential skill.

Additional Resources:

• Explore the work of Brené Brown
• Watch Kristin Neff's TED Talk on Self-Compassion
• Read about Dr. Amen's 18-40-60 Rule
• Listen to TobyMac's song Show Up Choose Love
• Check out our other podcast, The PAWsitive Choices Podcast
• Mental Health Resources: We encourage listeners to seek support from mental health professionals when needed.

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Join us, Lindsey and Thomas Kealey, as we share our personal journey through tough life challenges on the inaugural episode of The Brain it On! Podcast. We open up about our experience following Thomas's rare leukemia diagnosis and his mother's terminal pancreatic cancer. Despite these adversities, we have found solace in resilience and the strength of human connection, thanks to our loving support team and the incredible individuals we've met at Oregon Health Science University. Our mission is to equip you with brain health strategies to navigate your own life challenges, whether they are medical, emotional, or relational.

Reflecting on moments of joy and gratitude, we recount the emotional impact of coming to terms with Thomas' cancer diagnosis, which reinforced our appreciation for the present. Even during calm periods, cultivating emotional resilience has prepared us to face future challenges. As we embark on this journey of nurturing and loving our brains, we invite you to celebrate the resilience and strength of the human spirit with us. Let's explore how understanding and caring for your brain cannot only offer hope but also transform your life. Thank you for joining us on this path, and we look forward to continuing this conversation, focusing on brain health and well-being.

You can learn more gratitude research by reading this Harvard Health Article and listening to our past podcast episode about gratitude practices. Learn more about foreboding joy in Brené Brown's Atlas of The Heart and watch Susan Cain's TED Talk about the hidden power of sad songs and rainy days.

Check out our other podcast, The PAWsitive Choices Podcast.

Listen to The PAWsitive Choices' podcast episode that we reference, Embracing Joy and Uncertainty: How to Lean Into Gratitude When Experiencing Joy Feels Vulnerable.

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Your brain is the powerhouse behind your life, your relationships, and your ability to overcome challenges. On the Brain It On podcast, we explore practical ways to nurture your brain for optimal health and happiness. We delve into strategies to strengthen your connections with loved ones, build resilience, and navigate life's ups and downs with a focus on brain health. From teachers and parents seeking guidance to individuals looking to enhance their personal well-being, this podcast offers actionable tips, emotional regulation techniques, and a trauma-informed approach to help you thrive in all areas of life. Discover how understanding and caring for your brain can transform your relationships and empower you to face any challenge with confidence. Get ready to Brain It On!

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