• The Body Story Movement with Coach Coco

  • By: Coco Benitez
  • Podcast

The Body Story Movement with Coach Coco

By: Coco Benitez
  • Summary

  • "What is your body story and where would you like to begin?” I am Coco Benitez, a life coach, motivational speaker and founder of The Body Story Movement, and I am asking women all over the world to share their body story with me. We all have a body story, this podcast creates a welcoming, safe space to share these stories. This is my form of therapy and deepens the love for my own body through connection to other women's experiences. Thank you for listening, sharing and joining The Body Story Movement! -Coco IG: @bodystorywithcoco YouTube: https://www.youtube.com/channel/UChP2XDZoVmoydNR2
    Coco Benitez
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Episodes
  • Melanie talks wearing bikinis after 40, getting over her ego and teaching on camera, embracing the jiggles during sex, losing 50lbs in 1 year and what it means to be a confident fitness instructor.
    Aug 10 2022

    This was recorded in fall of 2021.  


    Melanie and I met as fitness instructors at Washington Sports Club and clicked right away!  She has a devoted group of Zumba followers, she involves her fitness community on her travels and her joy of movement is palpable! I enjoyed my time with Melanie, you can find her moves on IG @ moveswithmelanie

    I am Coco Benitez, the founder of The Body Story Movement and I want to say thank you very much for listening. 

    I am interviewing women from all over asking, “what is your body story and where would you like to begin?”

    ______________________________________________________________________________________________________________

    The Body Story Movement was created in 2021 to encourage girls and women to hold appreciation for their bodies during each phase of their life; all through the exchange of powerful personal storytelling!   Coco’s desire in creating the Body Story Movement derives from struggles with loving her own body through the years and wishing she could hear others’ most personal reflections. 

    Today utilizing her skills as a life coach, Coco interviews women asking, “what is your body story and where would you like to begin?” Collecting these powerful stories is phase I.

    Phase II is the Body Story Movement Scholarship.   This enriched mentorship experience cultivates connection between ambitious young women in high school & college and professional women ready to serve as mentors.  For a year, mentors and mentees will engage in sponsored events in the Washington, DC area, curated to encourage mental, physical and emotional well-being.  Body Story Movement Socials will be emersed throughout the year-long experience, with participant data collected along the journey to share feedback with national and local supporters. 

    If you would like to support The Body Story Movement email bodystorymovement@gmail.com 

    If you feel moved by these stories, your support is greatly appreciated.   Venmo @bodystorymovement or PayPal @bodystorymovement Follow 

    @thebodystorymovement for more clips of stories!


    Loving your body is a life long journey and The Body Story Movement exist to make that easier :) 

    With love, Coco

    IG: @coachwithcoco

    LinkedIn:  Natasha Coco Benitez

    Email:  bodystorymovement@gmail.com 


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    40 mins
  • Alexia talks early experiences with protecting her body at school, being a smart woman, hormone changes in her 30’s & never wanting attention as a teen.
    Jul 29 2022

    This was recorded early fall 2021.

    Alexia was a social media expert presenter for a virtual event I attended spring of 2021 and I knew I wanted to connect with her again. Alexia is based in L.A and is the founder of @lex_topia she’s a woman moving in the world with purpose and co-host of the podcast @carliescouch (A podcast about creating your best life, whatever that looks like for you.)  I was thrilled she took time and said yes to sharing her body story!   

    You can find Alexia on IG @lex_topia .   Thank you for listening and I pray something resonates with you.

    Please join the FIRST Body Story Movement Social: A Rooftop meditation, journaling and storytelling event in support of The Body Story Movement Scholarship :) 

    August 5th, 2022 Event details :  https://www.eventbrite.com/e/381344269977

    I am Coco Benitez, the founder of The Body Story Movement and I want to say thank you very much for listening.

    I am interviewing women from all over asking, “what is your body story and where would you like to begin?”

    The Body Story Movement was created in 2021 to encourage girls and women to hold appreciation for their bodies during each phase of their lives; all through the exchange of powerful personal storytelling!   My desire in creating The Body Story Movement derives from my struggles with really loving my body, always wanting to fix, lose, get rid of.....I would have loved a podcast where I could just listen to women's stories.

    These stories are phase I of this movement.

    Phase II is the Body Story Movement Scholarship.   This enriched mentorship experience cultivates connection between ambitious young women in high school & college and professional women ready to serve as mentors.  For a year, mentors and mentees will engage in sponsored events in the Washington, DC area, curated to encourage mental, physical and emotional well-being.  Body Story Movement Socials will be emersed throughout the year-long experience, with participant data collected along the journey to share feedback with national and local supporters.

    If you would like to support The Body Story Movement email bodystorymovement@gmail.com

    If you feel moved by these stories, your support is greatly appreciated.

    Venmo @bodystorymovement or PayPal @Bodystorymovement Follow @thebodystorymovement for more clips of stories!

    Loving your body is a life long journey and The Body Story Movement exist to make that easier :)

    With love, Coco

    IG: @coachwithcoco

    LinkedIn:  Natasha Coco Benitez

    Email:  bodystorymovement@gmail.com

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    37 mins
  • Anna talks her college swim days, self-perception, non-scale victories, redefining what athletic is with age & finding balance with food, fun & fitness
    Jul 29 2022

    This was recorded early fall 2021.  

    Anna and I were colleagues years ago at BUILD, a national educational non-profit impacting the lives of high school students! I was instantly impressed with her professionalism, out-of-the-box thinking, confidence, and her fun active lifestyle. We stayed connected through the years and I was so pleased to have time to learn about her personal body story.  Thank you for listening and I pray something resonates with you.  


    Rooftop meditation, journaling and storytelling

    August 5th, 2022 Event details :  https://www.eventbrite.com/e/381344269977


    I am Coco Benitez, the founder of The Body Story Movement and I want to say thank you very much for listening.

    I am interviewing women from all over asking, “what is your body story and where would you like to begin?”

    The Body Story Movement was created in 2021 to encourage girls and women to hold appreciation for their bodies during each phase of their lives; all through the exchange of powerful personal storytelling!   My desire in creating The Body Story Movement derives from my struggles with really loving my body, always wanting to fix, lose, get rid of.....I would have loved a podcast where I could just listen to women's stories.

    These stories are phase I of this movement.

    Phase II is the Body Story Movement Scholarship.   This enriched mentorship experience cultivates connection between ambitious young women in high school & college and professional women ready to serve as mentors.  For a year, mentors and mentees will engage in sponsored events in the Washington, DC area, curated to encourage mental, physical and emotional well-being.  Body Story Movement Socials will be emersed throughout the year-long experience, with participant data collected along the journey to share feedback with national and local supporters.

    If you would like to support The Body Story Movement email bodystorymovement@gmail.com

    If you feel moved by these stories, your support is greatly appreciated.

    Venmo @bodystorymovement or PayPal @Bodystorymovement Follow @thebodystorymovement for more clips of stories!

    Loving your body is a life long journey and The Body Story Movement exist to make that easier :)

    With love, Coco

    IG: @coachwithcoco

    LinkedIn:  Natasha Coco Benitez

    Email:  bodystorymovement@gmail.com

    Show More Show Less
    40 mins

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