• Anna talks her college swim days, self-perception, non-scale victories, redefining what athletic is with age & finding balance with food, fun & fitness

  • Jul 29 2022
  • Length: 40 mins
  • Podcast

Anna talks her college swim days, self-perception, non-scale victories, redefining what athletic is with age & finding balance with food, fun & fitness

  • Summary

  • This was recorded early fall 2021.  

    Anna and I were colleagues years ago at BUILD, a national educational non-profit impacting the lives of high school students! I was instantly impressed with her professionalism, out-of-the-box thinking, confidence, and her fun active lifestyle. We stayed connected through the years and I was so pleased to have time to learn about her personal body story.  Thank you for listening and I pray something resonates with you.  


    Rooftop meditation, journaling and storytelling

    August 5th, 2022 Event details :  https://www.eventbrite.com/e/381344269977


    I am Coco Benitez, the founder of The Body Story Movement and I want to say thank you very much for listening.

    I am interviewing women from all over asking, “what is your body story and where would you like to begin?”

    The Body Story Movement was created in 2021 to encourage girls and women to hold appreciation for their bodies during each phase of their lives; all through the exchange of powerful personal storytelling!   My desire in creating The Body Story Movement derives from my struggles with really loving my body, always wanting to fix, lose, get rid of.....I would have loved a podcast where I could just listen to women's stories.

    These stories are phase I of this movement.

    Phase II is the Body Story Movement Scholarship.   This enriched mentorship experience cultivates connection between ambitious young women in high school & college and professional women ready to serve as mentors.  For a year, mentors and mentees will engage in sponsored events in the Washington, DC area, curated to encourage mental, physical and emotional well-being.  Body Story Movement Socials will be emersed throughout the year-long experience, with participant data collected along the journey to share feedback with national and local supporters.

    If you would like to support The Body Story Movement email bodystorymovement@gmail.com

    If you feel moved by these stories, your support is greatly appreciated.

    Venmo @bodystorymovement or PayPal @Bodystorymovement Follow @thebodystorymovement for more clips of stories!

    Loving your body is a life long journey and The Body Story Movement exist to make that easier :)

    With love, Coco

    IG: @coachwithcoco

    LinkedIn:  Natasha Coco Benitez

    Email:  bodystorymovement@gmail.com

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