Many cyclists train hard but struggle to translate fitness into race-day results. Why? Because conditioning—your ability to handle workload and build endurance—isn’t the same as performance—your ability to execute when it matters most. We’ll explore how to balance both, the concept of conditioning hierarchy, interplay and the specific training strategies that help BaseCamp athletes turn their hard-earned fitness into peak performance.

Join us as we break down the key principles, discuss real-world examples, and give you actionable insights to fine-tune your training for maximum gains. Let’s get started!

Special Guest: Coach Brian Hammond, Oxygen Advantage Advanced Instructor

Breathing isn't just about survival—it's about thriving. From enhancing endurance and power to managing stress and recovery, your breath holds the key to unlocking new levels of performance on and off the bike. Today, we’ll explore the science of breathing, share practical techniques to integrate into your training, and show you how mastering this simple skill can help you ride stronger, longer, and more efficiently. So, take a deep breath and get ready to revolutionize the way you train.

Welcome to the BaseCamp Podcast, where we bring you the tools, insights, and strategies to elevate your cycling journey. In today’s episode, we’re diving into the fascinating relationship between FTP and performance. Functional Threshold Power (FTP) has long been a cornerstone of cycling training, but is it the ultimate measure of your potential? We’ll explore the limits of FTP as a metric, uncover the broader aspects of performance that truly define success, and discuss how you can unlock your full potential by going beyond the numbers. Whether you’re a seasoned racer or a dedicated enthusiast, this episode will help you rethink your approach to training and performance. Let’s get started!

In this episode we explore the art and science of creating sustainable nutrition habits that fuel both performance and daily life. Learn practical tips, bust common myths, and gain insights into how intentional eating can help you feel stronger, recover faster, and perform at your best. Whether you're a competitive athlete or simply looking to build a healthier routine, this episode offers the tools you need to thrive.

This isn’t about training in compartments or single system development; it’s about synergy—how focusing on the relationships between physiological aspects of performance in our training can lead to exponential growth. Whether you’re chasing KOMs, podiums, or simply the joy of a stronger ride, today’s episode will inspire you to rethink your approach to training and tap into your true potential.

As the days grow shorter and the excitement of the race season fades, many of us cyclists and endurance athletes find ourselves at a critical juncture—the off-season. This period, often overlooked or underestimated, holds immense value in setting the stage for success in the coming year. While it may seem like a time to simply rest, the off-season transition is a key opportunity to reset, recharge, and build a solid foundation for the months ahead.

In today’s episode, we'll explore why training stagnation happens, how to identify if you're stuck in a rut, and—most importantly—proven strategies to break through that wall and keep moving toward your goals. From adjusting your workouts to reassessing recovery, we've got actionable tips to help you reignite your progress.

In today’s episode, we’re diving into a crucial topic that can make or break your race day—selecting the right tires for gravel racing. Whether you’re a seasoned gravel grinder or just getting started, choosing the right tire can significantly impact your performance, comfort, and overall race experience.

BaseCamp Head Coach, Tim Cusick, with his deep expertise in data-driven performance cycling coaching, will break down the technical aspects of tire selection and the key concepts that should impact your decision. He’ll explain factors such as vibration, flotation and aerodynamics and how you should consider how these factors interact to help select the right tire and set it up for you.

Meanwhile, Head Coach Dr. Namrita Brooke, will guide us through how tire choice impacts not just your ride but your entire race strategy. She’ll share insights on how tire selection can influence your fatigue levels, planning, and overall race day outcomes.

So, whether you’re looking to shave seconds off your time or simply want to enjoy the ride, stay tuned as we help you roll smoothly over any terrain and come out on top!

Join us this winter: 2025 BaseCamp Winter Group Coaching

The 2024 season is still in full swing, but we’ve had many athletes already reaching out to discuss what they can do to better prepare for 2025. And truly, a successful 2025 season starts with excellent winter base training, it’s the foundation on which the rest of your year is built on. But we know those winter months can be challenging for so many reasons. And that’s why we have created our 16 week winter group training program with both Tim and I leading the coaching with over a dozen of our other amazing coaches to help guide you and train with you. It’s all virtual, we have riders from around the world, and training can be executed indoors or outside. It’s a true 360 degree coaching program with a plan that takes into account many of the aspects we discuss here in previous episodes of this podcast, Tim designs the training plan, I lead the nutrition program , and you also get a full-strength program, mental performance coaching, and tons of exclusive education and access to true world class coaching and guest pro athletes. If you like what you hear in these podcasts, there’s a LOT more of that all winter long. It’s a rare opportunity to work with an entire team of performance experts*, and is designed for both the newer cyclist and the experienced racer alike. Plus, you get to train and learn alongside fellow cyclists. You can learn more and reserve your spot for just $25 over at www.joinbasecamp.com . So come train with us, train with a community of other athletes, and train where you belong.