Many cyclists train hard but struggle to translate fitness into race-day results. Why? Because conditioning—your ability to handle workload and build endurance—isn’t the same as performance—your ability to execute when it matters most. We’ll explore how to balance both, the concept of conditioning hierarchy, interplay and the specific training strategies that help BaseCamp athletes turn their hard-earned fitness into peak performance.

Join us as we break down the key principles, discuss real-world examples, and give you actionable insights to fine-tune your training for maximum gains. Let’s get started!

Special Guest: Coach Brian Hammond, Oxygen Advantage Advanced Instructor

Breathing isn't just about survival—it's about thriving. From enhancing endurance and power to managing stress and recovery, your breath holds the key to unlocking new levels of performance on and off the bike. Today, we’ll explore the science of breathing, share practical techniques to integrate into your training, and show you how mastering this simple skill can help you ride stronger, longer, and more efficiently. So, take a deep breath and get ready to revolutionize the way you train.

Welcome to the BaseCamp Podcast, where we bring you the tools, insights, and strategies to elevate your cycling journey. In today’s episode, we’re diving into the fascinating relationship between FTP and performance. Functional Threshold Power (FTP) has long been a cornerstone of cycling training, but is it the ultimate measure of your potential? We’ll explore the limits of FTP as a metric, uncover the broader aspects of performance that truly define success, and discuss how you can unlock your full potential by going beyond the numbers. Whether you’re a seasoned racer or a dedicated enthusiast, this episode will help you rethink your approach to training and performance. Let’s get started!