Send us a text

We are excited to announce that our first guest on "The Bare Facts with Ross Pollard" for 2025 is Dr. Kristen Geist, a dentist renowned for her integrative approach to health. With over eight years of dental practice, Dr. Geist has dedicated the past six years to specializing in airway health, sleep apnea treatment, and adult laser tongue-tie releases.

Dr. Geist's passion for this field stems from her personal health journey. After experiencing exhaustion, lightheadedness, anxiety, and breathing difficulties, she was diagnosed with Upper Airway Resistance Syndrome (UARS), a condition related to sleep apnea. This experience inspired her to collaborate with other healthcare providers to assist individuals dealing with sleep apnea, tongue-tie issues, and related conditions. She also offers virtual consultations to help clients optimize their sleep and breathing habits for improved well-being.

Residing in upstate New York with her husband, son, and two rescue dogs, Dr. Geist is committed to raising awareness about nasal breathing, sleep apnea, and overall sleep health. She practices at Lysenko Dental in Voorheesville, NY, where she focuses on providing high-quality, conservative dentistry tailored to each patient's needs.

To learn more about Dr. Geist's work and insights, follow her on Instagram:

Dr. Kristen | Sleep Better, Live Well

Instagram

Dr. Kristen | Sleep Better, Live Well (@pranawithdrkristen) - Instagram

Support the show

PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST:
https://www.youtube.com/@thebarefactspodcast/featured?sub_confirmation=1
https://thebarefactspodcast.com

Also see:

• Instagram: @breathwork_solutions
• Twitter: @thebarefactspc
• Facebook: thebarefacts
• Youtube: The Bare Facts Podcast with Ross Pollard

The Bare Facts proudly use
Rode pod mics https://amzn.to/3WLXcIU
Rode Vloggers https://amzn.to/3oDKWxz for each show.

We are always on the lookout for extraordinary people to feature on our podcast.

If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com.

Thank you again for your support and for being a part of The Bare Facts Podcast community.

Best regards,

ROSS - Host

We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

Send us a text

Welcome to the last episode of The Bare Facts Podcast for 2024, We welcome back Murray Mazarik from Real Education. Murray delves into a topic that resonates with parents, educators, and communities: the importance of children doing chores. He emphasizes how assigning age-appropriate responsibilities at home can profoundly shape a child’s character, self-esteem, and long-term success.

Mararik discusses how chores are more than just tasks—they are opportunities for children to learn accountability, teamwork, and problem-solving. By contributing to the household, children gain a sense of purpose and accomplishment, laying the groundwork for resilience and independence in adulthood. His insights aim to inspire listeners to rethink traditional parenting approaches and recognize the transformative power of instilling responsibility early in life.

Murray Mararik is an influential educator and thought leader with a background rooted in personal development and transformational education. He has been a driving force in Real Education, an organization dedicated to empowering individuals through self-awareness, life skills, and creating meaningful change. With years of experience in fostering personal growth, Mararik has become a respected figure in discussions about family dynamics, personal responsibility, and success.

Real Education offers resources and programs designed to inspire growth and meaningful transformation. To learn more about their mission and offerings, visit their website at www.realeducation.com.au or follow them on Instagram @real.education.

Support the show

PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST:
https://www.youtube.com/@thebarefactspodcast/featured?sub_confirmation=1
https://thebarefactspodcast.com

Also see:

• Instagram: @breathwork_solutions
• Twitter: @thebarefactspc
• Facebook: thebarefacts
• Youtube: The Bare Facts Podcast with Ross Pollard

The Bare Facts proudly use
Rode pod mics https://amzn.to/3WLXcIU
Rode Vloggers https://amzn.to/3oDKWxz for each show.

We are always on the lookout for extraordinary people to feature on our podcast.

If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com.

Thank you again for your support and for being a part of The Bare Facts Podcast community.

Best regards,

ROSS - Host

We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

Send us a text

In this episode of The Bare Facts with Ross Pollard, we delve into the inspiring journey of Brooke McIntosh, a remarkable individual who overcame personal battles with eating disorders and mental illness to achieve extraordinary feats. Brooke recently completed a 1600-kilometer run from the Pilbara to Perth, raising over $71,000 for mental health charities, including the Blue Tree Project and 20Talk.

Brooke's dedication to mental health advocacy doesn't stop there. In March 2025, she plans to embark on an ambitious endeavor to become the fastest woman to run around Australia, covering approximately 14,080 kilometers. This monumental challenge aims to spark conversations about mental health nationwide and raise $1.4 million for related causes.

www.brookemcintosh.com.au
www.bluetreeproject.com.au
www.20talk.com.au

Support the show

PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST:
https://www.youtube.com/@thebarefactspodcast/featured?sub_confirmation=1
https://thebarefactspodcast.com

Also see:

• Instagram: @breathwork_solutions
• Twitter: @thebarefactspc
• Facebook: thebarefacts
• Youtube: The Bare Facts Podcast with Ross Pollard

The Bare Facts proudly use
Rode pod mics https://amzn.to/3WLXcIU
Rode Vloggers https://amzn.to/3oDKWxz for each show.

We are always on the lookout for extraordinary people to feature on our podcast.

If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com.

Thank you again for your support and for being a part of The Bare Facts Podcast community.

Best regards,

ROSS - Host

We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

Send us a text

Fleur Chambers is an Australian meditation teacher and author known for her accessible approach to mindfulness and well-being. Her latest book, North Star Habits, offers readers practical guidance on cultivating daily habits that align with their core values and aspirations. Drawing from her extensive experience, Chambers provides insights and exercises designed to help individuals navigate life's challenges with greater clarity and purpose. The book emphasizes the importance of small, consistent actions in creating meaningful change and fostering a more fulfilling life.

Fleur runs her business, The Happy Habit as a social enterprise. She provides funding to grass roots projects that support project leaders around the world to create culturally appropriate and sustainable change.

Do date, through her work, 60,000 people have been provided with access to clean drinking water.

In particular, funds from North Star Habits will go towards the creation of a library for children with autism in Bangladesh.

The charity she partners with to make all this happen is Just Peoples.

https://www.justpeoples.org/

Some of the project leader’s stories are in the book.

You can find out more about North Star Habits or purchase a copy of the book here.

https://www.thehappyhabit.com.au/northstarhabits

Support the show

PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST:
https://www.youtube.com/@thebarefactspodcast/featured?sub_confirmation=1
https://thebarefactspodcast.com

Also see:

• Instagram: @breathwork_solutions
• Twitter: @thebarefactspc
• Facebook: thebarefacts
• Youtube: The Bare Facts Podcast with Ross Pollard

The Bare Facts proudly use
Rode pod mics https://amzn.to/3WLXcIU
Rode Vloggers https://amzn.to/3oDKWxz for each show.

We are always on the lookout for extraordinary people to feature on our podcast.

If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com.

Thank you again for your support and for being a part of The Bare Facts Podcast community.

Best regards,

ROSS - Host

We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

Send us a text

Christian Buxton's latest documentary My Name is Jack delves deeply into the life of Jack, a once-successful anesthetist whose struggle with drug addiction almost cost him everything. The film explores Jack's battle behind closed doors, exposing the harrowing personal realities of addiction, even for those who seemingly have it all. The story is especially poignant for Buxton, as it reflects his own experience of dealing with addiction within his family, which has driven his passion for shedding light on these issues through film. Buxton’s intimate connection to the subject matter gives the documentary an added layer of authenticity, as he navigates the emotional landscape of addiction recovery, both from the perspective of a filmmaker and a family member who has lived through the pain and resilience that comes with supporting a loved one​ (Melbourne Documentary Film Festival)​ (Emotive Storytelling).

Support the show

PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST:
https://www.youtube.com/@thebarefactspodcast/featured?sub_confirmation=1
https://thebarefactspodcast.com

Also see:

• Instagram: @breathwork_solutions
• Twitter: @thebarefactspc
• Facebook: thebarefacts
• Youtube: The Bare Facts Podcast with Ross Pollard

The Bare Facts proudly use
Rode pod mics https://amzn.to/3WLXcIU
Rode Vloggers https://amzn.to/3oDKWxz for each show.

We are always on the lookout for extraordinary people to feature on our podcast.

If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com.

Thank you again for your support and for being a part of The Bare Facts Podcast community.

Best regards,

ROSS - Host

We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

Send us a text

In this inspiring episode of The Bare Facts, we sit down with Steve O'Farrell and Andrew Siwka, the visionary founders and owners of The Royals, an innovative and leading Australian advertising agency. Join us as we delve into their remarkable journey from humble beginnings to industry leaders and arguably The World's Most Interested Agency. Discover how their close friendship and family values have been the backbone of their success. Steve and Andrew share insights on building an agency that prioritizes wellness and positivity for its staff, creating a workplace where creativity and well-being flourish. Tune in for a conversation filled with wisdom, heart, and a true testament to the power of visionary thinking.

Support the show

PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST:
https://www.youtube.com/@thebarefactspodcast/featured?sub_confirmation=1
https://thebarefactspodcast.com

Also see:

• Instagram: @breathwork_solutions
• Twitter: @thebarefactspc
• Facebook: thebarefacts
• Youtube: The Bare Facts Podcast with Ross Pollard

The Bare Facts proudly use
Rode pod mics https://amzn.to/3WLXcIU
Rode Vloggers https://amzn.to/3oDKWxz for each show.

We are always on the lookout for extraordinary people to feature on our podcast.

If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com.

Thank you again for your support and for being a part of The Bare Facts Podcast community.

Best regards,

ROSS - Host

We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

Send us a text

Welcome to this weeks podcast, where we explore the transformative power of meditation with the insightful Fleur Chambers. Join us on a journey as Fleur, an accomplished author and meditation expert, shares her profound wisdom and personal experiences that have shaped her understanding of mindfulness and inner peace. Through her gentle guidance and expertise, Fleur uncovers the secrets to cultivating a joyful and fulfilling life through the practice of meditation. Tune in to discover how to embrace the present moment and nurture a positive mindset in your daily life. Follow Fleur's journey and unlock the keys to happiness one mindful breath at a time.

Don't miss out on Fleur's inspiring insights and practical tips to cultivate a happier, more mindful life.

@thehappyhabitwithfleurchambers

Support the show

PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST:
https://www.youtube.com/@thebarefactspodcast/featured?sub_confirmation=1
https://thebarefactspodcast.com

Also see:

• Instagram: @breathwork_solutions
• Twitter: @thebarefactspc
• Facebook: thebarefacts
• Youtube: The Bare Facts Podcast with Ross Pollard

The Bare Facts proudly use
Rode pod mics https://amzn.to/3WLXcIU
Rode Vloggers https://amzn.to/3oDKWxz for each show.

We are always on the lookout for extraordinary people to feature on our podcast.

If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com.

Thank you again for your support and for being a part of The Bare Facts Podcast community.

Best regards,

ROSS - Host

We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

Send us a text

Cancer treatment can be physically and emotionally draining, often leaving patients feeling vulnerable and overwhelmed. Recognizing the importance of supportive environments in the healing process, Cantwell has dedicated herself to designing spaces that promote wellness and tranquility. From soothing color palettes to ergonomic furniture arrangements, every element is carefully curated to provide comfort and solace to patients and their families alike.

Providing Safe Havens for Domestic Violence Victims

For survivors of domestic violence, finding a safe and nurturing environment is essential to rebuilding their lives. Cantwell collaborates with shelters and advocacy organizations to create spaces that prioritize safety, dignity, and empowerment. From secure entrances to confidential counseling rooms, every aspect of the design is tailored to meet the unique needs of survivors, offering them a beacon of hope in their darkest hours.

The Ripple Effect of Design

Through her work, Tara Cantwell demonstrates the profound impact that thoughtful design can have on individuals and communities. By championing the principles of inclusivity, empathy, and sustainability, she is not only shaping physical spaces but also shaping lives. From the laughter of children in a newly renovated home to the quiet strength of a cancer patient in a serene hospital room, Cantwell's designs inspire moments of joy and resilience, proving that a well-designed space has the power to transform lives and uplift spirits.

In a world where chaos often reigns supreme, Tara Cantwell stands as a beacon of light, reminding us all of the transformative power of design to create happier, healthier, and more harmonious spaces for all.

https://www.cantwellinteriors.com/
https://youmatter.org.au/

Support the show

PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST:
https://www.youtube.com/@thebarefactspodcast/featured?sub_confirmation=1
https://thebarefactspodcast.com

Also see:

• Instagram: @breathwork_solutions
• Twitter: @thebarefactspc
• Facebook: thebarefacts
• Youtube: The Bare Facts Podcast with Ross Pollard

The Bare Facts proudly use
Rode pod mics https://amzn.to/3WLXcIU
Rode Vloggers https://amzn.to/3oDKWxz for each show.

We are always on the lookout for extraordinary people to feature on our podcast.

If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com.

Thank you again for your support and for being a part of The Bare Facts Podcast community.

Best regards,

ROSS - Host

We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.