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In this episode of The Balanced Blood Sugar Podcast, Adrienne explores how to enjoy Thanksgiving while keeping your blood sugar balanced. She shares insights on managing stress, the surprising impact of blessings and words on our food and health, and how to approach your favorite holiday dishes with grace. Plus, get practical tips for making your holiday meals both delicious and blood-sugar-friendly!

Key Takeaways:

• How stress impacts your blood sugar
• Insulin as the gateway hormone
• The power of blessing your food
• Joyful indulgence
• Gratitude fuels health

Resources:

• Watch these YouTube videos on the power of words:
  • https://youtu.be/jS2O9G-35bc?si=Uq24avft-7u7IZmm
  • https://youtu.be/Ehlw-9PJkIE?si=iiQBy7aW3iQKS1_N
• Holiday Recipe PDF Download for $7 (Black Friday Sale!) Here
• FREE Get Started Guide: Download Here
• Grab the Replay of our 1-Hour On-Demand Workshop "How to Balance Your Blood Sugar Without Hating Your Life" (Black Friday Sale!): HERE

Stay Connected:

• Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
• Follow us on social for more!
  Facebook Instagram

Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.

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In this eye-opening episode of The Balanced Blood Sugar Podcast, Adrienne unpacks why so many doctors don’t—or can’t—teach patients about holistic health solutions. From the constraints of the healthcare system to outdated medical education, and the tough decisions doctors face between job security and stepping outside the lines, this episode sheds light on the deeper systemic issues at play. Adrienne also shares practical tips for how you can take charge of your own health while giving grace to doctors navigating a broken system.

Key Takeaways:

• Doctors are often restricted by hospital policies, insurance companies, and regulatory boards, which limit their ability to recommend nontraditional treatments.
• Medical education frequently lags behind the latest research, leaving doctors with outdated knowledge on nutrition and lifestyle interventions.
• Many doctors are victims of a system that prioritizes profits and policies over patient health, forcing them to make difficult choices about their careers and integrity.
• Functional medicine and direct primary care models are growing but often operate outside traditional insurance, making them less accessible to some patients.
• The importance of being your own health advocate—asking questions, doing research, and seeking providers who align with your values.

Resources Mentioned:

• Dr. Ken Berry: Lies My Doctor Told Me
• Find a Functional Medicine Doctor
• FREE Get Started Guide HERE if you don’t have it already (and hop on our email list to be notified when our Holiday Recipe ebook comes out!)

Stay Connected:

• Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
• Follow us on social for more!
  Facebook Instagram

Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.

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In this episode, Adrienne dives into the world of fad diets versus real, lasting lifestyle changes. She shares her personal experiences with the diet struggle and why so many quick-fix plans leave us feeling frustrated. Adrienne explains the key differences between short-term fads and long-term solutions, emphasizing the importance of mindset, finding sustainable habits, and getting the whole family involved. This episode is all about empowering you to make healthy changes that last, not just for you, but for everyone around you.

Key Takeaways:

• Fad Diets vs. Real Change: Fad diets focus on quick weight loss, but they often lead to feelings of deprivation and temporary results. Real change is about creating sustainable habits that nourish and energize you for life.
• Mindset Shift: Stop saying “I can’t” and start saying “I choose.” Real change comes from an empowered mindset where you’re not depriving yourself but embracing healthy choices.
• Understand Your WHY: Focus on being healthy, not just losing weight. The weight will come off naturally as your body finds its balance when you prioritize overall health.
• Get Your Family Involved: If it’s not safe or healthy for the whole family, is it really safe for you? A balanced, lower-carb lifestyle benefits everyone—from kids to spouses—so bring the whole family along for the ride.
• Intuitive Eating: Learn to listen to your body and eat based on hunger and satisfaction, not emotions or stress. Balancing your blood sugar naturally helps with cravings and energy levels.

Action Steps:

• Shift your mindset from focusing on short-term fixes to long-term health.
• Involve your family in your journey to ensure lasting, supportive change.
• Prioritize balancing your blood sugar to naturally curb cravings, stabilize energy, and feel your best.

Resources Mentioned:

• [Workshop] How to Balance Your Blood Sugar Without Hating Your Life: Sign Up Now!
• FREE Get Started Guide: Download Here

Stay Connected:

• Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
• Follow us on social for more!
  Facebook Instagram

Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.

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In today’s episode of The Balanced Blood Sugar Podcast, we’re diving into a topic that many of us face but rarely talk about: how our body image affects our self-worth, especially when we're struggling with health issues like high blood sugar. Whether we realize it or not, the way we view our bodies can have a powerful impact on how we care for ourselves. But here's the good news—you don’t have to be stuck in a cycle of negativity!

In this episode, I break down why it’s so important to speak kindly to ourselves, how positive affirmations can rewire our brains for better health, and why your self-worth isn’t tied to what you look like or how you feel physically. You’ll learn practical tips on how to stop the negative self-talk and replace it with life-giving words that encourage real change.

In true holistic fashion, I also touch on the spiritual aspect of self-worth, reminding everyone that we are fearfully and wonderfully made by our Creator and that our value goes far beyond what the mirror reflects.

If you’ve ever struggled with body image or felt discouraged in your health journey, this episode is for you.

Key Takeaways:

• How negative body image can affect your ability to care for your health
• The science behind why positive self-talk can lead to real change
• Practical steps to make a pact with yourself to stop negative self-talk and start speaking kindly to your body
• Why celebrating small wins on your health journey is crucial for long-term success
• A spiritual reminder that your worth is inherent and not tied to your physical appearance
• Encouragement on how to believe in yourself and your ability to make meaningful changes in your life

Resources:

• Book Recommendation: You Are Crazy if You Don't Talk to Yourself by Steve Backlund
• Check out my FREE Get Started Guide: HERE

Listener Challenge:
This week, I challenge you to take one step toward improving your self-talk. Pick one area of your body that you appreciate and compliment it. Then, make a commitment to speak kindly to yourself throughout the week—no negative self-talk allowed! You are worth it.

Stay Connected:

• Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
• Follow us on social for more!
  Facebook Instagram

Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.

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Fear is something we all face — but it’s what we do with that fear that shapes our journey. Today, we're diving into how fear can either keep us stuck or push us toward the life we desire, and why it's so important to choose courage over comfort, especially when it comes to your health.

In this episode, I’m sharing the very real fears I faced when I launched my holistic wellness business. I’ll explain the obstacles I encountered, from worrying about legal implications to wondering if Big Food and Big Pharma would push back on my mission to empower people with natural solutions. I’ll also touch on some key history, including how figures like Andrew Carnegie helped pivot the medical world away from herbal medicine to pharmaceuticals.

Then, we’ll talk about you: What fear are you facing in your health journey? Maybe you’re afraid of trying something new, or maybe you’re nervous about another failed attempt to balance your blood sugar naturally. I’ll share how envisioning success and strengthening myself in the Lord has helped me overcome those fears.

And if you’re ready to take a leap forward, make sure you join my 1-hour workshop on November 13th. This session will give you an actionable "30% Solution" to jumpstart your journey! More details below.

In This Episode, You’ll Learn:

• Why so many of us are afraid to try something new and how to break free from that mindset.
• The behind-the-scenes story of starting my holistic wellness business, despite the fears and potential risks.
• How historical influences shaped modern medicine — and moved us away from the natural, effective remedies many people need today.
• Practical ways to strengthen yourself in the Lord when fear creeps in.
• How visualizing success can help you take action even when you’re scared.
• What success could look like for you if you choose courage over fear.

Resources Mentioned:

• FREE Get Started Guide: Ready to take the first step today? Grab my Get Started Guide to jump-start your journey with helpful, easy-to-follow steps. DOWNLOAD HERE
• Workshop Sign-Up: Don’t miss our workshop on Nov 13th! This is your chance to dive into actionable solutions for better health (Psst..Email subscribers get a discount if you get the FREE guide first!). SIGN UP HERE

Stay Connected:

• Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
• Follow us on social for more!
  Facebook Instagram

Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.

Send us a text

Welcome back to The Balanced Blood Sugar Podcast! In today’s episode, we’re diving into how you can enjoy the holiday season without sacrificing your health goals. It’s all about progress, not perfection, and making smart choices that still allow you to savor your favorite holiday treats!

Join me as I share my personal story of hosting a keto Thanksgiving (spoiler alert: the sugar-free sweet potato casserole was a hit!) and give you some practical tips for how to make healthy swaps, enjoy treats in moderation, and make your healthier options feel festive. Plus, I’ll give you permission to indulge and savor—because, after all, the holidays are meant to be enjoyed!

Grab your favorite holiday mug and let’s chat about how we can stay on track while still loving every moment of the season!

Key Takeaways:

• Enjoy the Holidays Without Guilt
• My Keto Thanksgiving Story
• Portion Control & Moderation
• Make Healthy Feel Special
• Move While You Indulge

Resources Mentioned in This Episode:

• NEW Get Started Guide: Don’t forget to grab our brand new guide, which includes: a cheat sheet, some motivational prompts, and some dessert recipes! HERE
• While our holiday recipes aren’t out yet, be sure to be on the lookout! We plan to release a holiday recipe book alongside our NEW workshop coming out next month.

Let's Talk:

• Got a question or want to share your own healthy holiday tips? Send me a message—I’d love to hear from you!

Stay Connected:

• Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
• Follow us on social for more!
  Facebook Instagram

Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.

Send us a text

In this episode of The Balanced Blood Sugar Podcast, we’re diving deep into the world of sugar-free sweeteners! Adrienne breaks down which sweeteners to avoid and why, and shares her personal favorites for baking and everyday use. If you’ve ever been confused about maltodextrin, sucralose, or agave nectar, or wondered how to use allulose, monk fruit, and erythritol in your recipes, this episode is for you. Plus, Adrienne shares a personal story about her sugar-free home bakery and how mixing different sweeteners can give you the perfect balance of sweetness and texture—without spiking your blood sugar.

What You’ll Learn:

• Why certain sweeteners like maltodextrin, sucralose, and agave nectar should be avoided
• The truth behind erythritol and what the studies really say
• Adrienne’s top sweeteners: allulose, monk fruit, and stevia
• How mixing sweeteners like allulose, monk fruit, and erythritol can replicate sugar’s properties in baking
• Information on why these sweeteners last longer and save money in the long run
• Why investing in sugar-free sweeteners now could save you from future health bills

Resources Mentioned:

• Serious Keto’s Erythritol Safety Breakdown
  Learn more about the study on erythritol and why it’s safe in moderation. Steve from Serious Keto gives a great analysis of the research. He’s one of the main channels we follow for recipes as well!
• UPDATED FREE COMBINED GUIDE:
  Ready to bake your own delicious sugar-free treats? Download my FREE guide full of simple sugar-free sweets you can test out today! This also gives you access to my weekly newsletter for updates straight to your inbox. If you’re ready to start improving your blood sugar control today, don’t forget to download my FREE guide: “Get Started Guide: Balancing Your Blood Sugar” Get your copy here.

Stay Connected:

• Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
• Follow us on social for more!
  Facebook Instagram

Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.

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Welcome back to The Balanced Blood Sugar Podcast! In this episode, Adrienne Wheat, Registered Nurse and your guide to all things low-carb and blood sugar-friendly, debunks four major myths surrounding low-carb living. Whether you're considering a low-carb lifestyle or are already on the journey, this episode has you covered with the truth behind "Healthy Keto" and blood sugar control.

Episode Highlights:

• Myth #1: "You'll be starving on low-carb."
  Learn why focusing on healthy fats and moderate protein leaves you satisfied for longer, without the blood sugar crashes.
• Myth #2: "You'll lose muscle eating all that fat."
  Discover how pairing low-carb with strength training helps preserve muscle mass while using fat as fuel.
• Myth #3: "You'll be nutrient deficient."
  Learn about how nutrient-dense, low-carb foods provide your body with essential vitamins and minerals.
• Myth #4: "You'll be constipated on a low-carb diet."
  Avoid digestion issues by incorporating plenty of fiber-rich non-starchy veggies and staying hydrated.

Free Resources Mentioned:

• UPDATED FREE COMBINED GUIDE:
  If you’re ready to start improving your blood sugar control today and STILL enjoy sweets, don’t forget to download my FREE guide: “Get Started Guide: Balancing Your Blood Sugar” Get your copy here.

Stay Connected:

• Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
• Follow us on social for more!
  Facebook Instagram

Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.