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In this episode of The Balanced Blood Sugar Podcast, Adrienne explores how to enjoy Thanksgiving while keeping your blood sugar balanced. She shares insights on managing stress, the surprising impact of blessings and words on our food and health, and how to approach your favorite holiday dishes with grace. Plus, get practical tips for making your holiday meals both delicious and blood-sugar-friendly!

Key Takeaways:

• How stress impacts your blood sugar
• Insulin as the gateway hormone
• The power of blessing your food
• Joyful indulgence
• Gratitude fuels health

Resources:

• Watch these YouTube videos on the power of words:
  • https://youtu.be/jS2O9G-35bc?si=Uq24avft-7u7IZmm
  • https://youtu.be/Ehlw-9PJkIE?si=iiQBy7aW3iQKS1_N
• Holiday Recipe PDF Download for $7 (Black Friday Sale!) Here
• FREE Get Started Guide: Download Here
• Grab the Replay of our 1-Hour On-Demand Workshop "How to Balance Your Blood Sugar Without Hating Your Life" (Black Friday Sale!): HERE

Stay Connected:

• Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
• Follow us on social for more!
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Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.

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In this eye-opening episode of The Balanced Blood Sugar Podcast, Adrienne unpacks why so many doctors don’t—or can’t—teach patients about holistic health solutions. From the constraints of the healthcare system to outdated medical education, and the tough decisions doctors face between job security and stepping outside the lines, this episode sheds light on the deeper systemic issues at play. Adrienne also shares practical tips for how you can take charge of your own health while giving grace to doctors navigating a broken system.

Key Takeaways:

• Doctors are often restricted by hospital policies, insurance companies, and regulatory boards, which limit their ability to recommend nontraditional treatments.
• Medical education frequently lags behind the latest research, leaving doctors with outdated knowledge on nutrition and lifestyle interventions.
• Many doctors are victims of a system that prioritizes profits and policies over patient health, forcing them to make difficult choices about their careers and integrity.
• Functional medicine and direct primary care models are growing but often operate outside traditional insurance, making them less accessible to some patients.
• The importance of being your own health advocate—asking questions, doing research, and seeking providers who align with your values.

Resources Mentioned:

• Dr. Ken Berry: Lies My Doctor Told Me
• Find a Functional Medicine Doctor
• FREE Get Started Guide HERE if you don’t have it already (and hop on our email list to be notified when our Holiday Recipe ebook comes out!)

Stay Connected:

• Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
• Follow us on social for more!
  Facebook Instagram

Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.

Send us a text

In this episode, Adrienne dives into the world of fad diets versus real, lasting lifestyle changes. She shares her personal experiences with the diet struggle and why so many quick-fix plans leave us feeling frustrated. Adrienne explains the key differences between short-term fads and long-term solutions, emphasizing the importance of mindset, finding sustainable habits, and getting the whole family involved. This episode is all about empowering you to make healthy changes that last, not just for you, but for everyone around you.

Key Takeaways:

• Fad Diets vs. Real Change: Fad diets focus on quick weight loss, but they often lead to feelings of deprivation and temporary results. Real change is about creating sustainable habits that nourish and energize you for life.
• Mindset Shift: Stop saying “I can’t” and start saying “I choose.” Real change comes from an empowered mindset where you’re not depriving yourself but embracing healthy choices.
• Understand Your WHY: Focus on being healthy, not just losing weight. The weight will come off naturally as your body finds its balance when you prioritize overall health.
• Get Your Family Involved: If it’s not safe or healthy for the whole family, is it really safe for you? A balanced, lower-carb lifestyle benefits everyone—from kids to spouses—so bring the whole family along for the ride.
• Intuitive Eating: Learn to listen to your body and eat based on hunger and satisfaction, not emotions or stress. Balancing your blood sugar naturally helps with cravings and energy levels.

Action Steps:

• Shift your mindset from focusing on short-term fixes to long-term health.
• Involve your family in your journey to ensure lasting, supportive change.
• Prioritize balancing your blood sugar to naturally curb cravings, stabilize energy, and feel your best.

Resources Mentioned:

• [Workshop] How to Balance Your Blood Sugar Without Hating Your Life: Sign Up Now!
• FREE Get Started Guide: Download Here

Stay Connected:

• Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
• Follow us on social for more!
  Facebook Instagram

Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.