In this episode, Tara discusses the toxic "always on" culture requiring constant availability, which impacts mental and physical health. She examines its origins, driven by technology, hustle culture, the pandemic, and capitalism, and provides practical steps for setting boundaries and challenging urgency without guilt.

Tara also addresses the exaggerated narratives about success and the importance of reclaiming personal time. She encourages listeners to remember their "why" and visualize a balanced life, emphasizing that stepping back can lead to both personal and professional fulfillment.

00:00 The Pressure to Be Always Available
00:40 Understanding "Always On" Culture
01:35 The Mental and Physical Toll
03:04 The Sneaky Traps of Overwork
04:33 The Role of Technology
06:07 Hustle Culture and Its Impact
06:52 The Pandemic's Influence
08:02 Capitalism and Constant Availability
09:22 Strategies to Push Back
13:17 Envisioning a Balanced Life

Got something to say? Text me!

Support the show

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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

In this episode, Tara welcomes Kelsea, The Seamless Coach, who specializes in burnout prevention. They discuss Kelsea's personal experiences with burnout and how they inform her current work.

The conversation highlights the inadequacy of self-care and vacations as solutions for burnout, emphasizing the importance of addressing root causes. Additionally, Kelsea introduces the concept of job crafting and workplace value alignment, offering actionable tips for making your job work for you.

They also explore how organizations can better support their employees by addressing systemic issues rather than placing the burden of burnout on individuals.

To connect with Kelsea:

• Instagram (https://www.instagram.com/theseamlesscoach/)
• Threads (https://www.threads.net/@theseamlesscoach)
• LinkedIn (https://www.linkedin.com/in/kelseal-warren/)
• TikTok (https://www.tiktok.com/@theseamlesscoach)
• Website (https://theseamlesscoach.com/)

00:00 Welcome and Introduction
00:58 Meet Kelsea: The Seamless Coach
01:31 The Importance of Community
04:02 Understanding Burnout: Personal Experiences
13:11 Viral Insights on Burnout
22:36 Aligning Workplace Values with Career Goals
23:49 Personal Experiences with Workplace Misalignment
27:56 Understanding and Implementing Job Crafting
36:57 Systemic Solutions to Combat Burnout
42:12 Defining a Balanced Badass Life

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen!

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

In this episode of the Balanced Badass Podcast, Tara welcomes the first-ever guest, Dr. Lanecha, known as The ConnectHER. They discuss the importance of reconnecting with oneself amidst burnout, particularly for ambitious millennial women.

Dr. Lanecha shares her journey from losing touch with herself to reclaiming her identity through self-reflection, therapy, and setting boundaries. They talk about the challenges millennial women face in prioritizing self-care while juggling multiple roles and explore the concept of self-reunion.

The episode is packed with actionable insights on balancing personal and professional life, maintaining authenticity, and the courage it takes to align with one's true self.

*Note: The book referenced in the episode is Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab.

To connect with Dr. Lanecha:

• TikTok (https://www.tiktok.com/@drlanecha)
• Instagram (https://www.instagram.com/drlanecha/)
• Threads (https://www.threads.net/@drlanecha)
• Iconic Reunion (https://www.drlanecha.com/iconic-reunion)

00:00 Introduction and Welcome
05:30 The Connect Her: Origin Story
11:00 Journey of Self-Reunion
13:45 Burnout and Identity Crisis
30:34 Balancing Multiple Roles
34:14 Embracing Imperfection
38:35 Defining a Balanced Badass
42:57 Final Thoughts and Farewell

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen!

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

In this second season kickoff of the Balanced Badass Podcast, Tara shares her holiday adventure that unexpectedly landed her in the hospital with blood clots. Reflecting on her experience, she encourages listeners to focus on their strengths to achieve their goals without burnout.

Using relatable examples and research-backed insights, Tara emphasizes the importance of leveraging what you’re naturally good at to make life easier and more fulfilling. She invites listeners to identify and use their unique strengths, offering practical advice on how to do so effectively.

00:00 Welcome to Season Two!
00:35 A Holiday Hospital Stay
01:39 Reflecting on Goals and Strengths
02:36 The Power of Focusing on Strengths
03:51 Identifying Your Strengths
07:24 Using Your Strengths to Achieve Goals
09:43 Embracing Your True Self

Got something to say? Text me!

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

We made it, friend—the season one finale of The Balanced Badass Podcast™! Can you believe we're already wrapping up 2024? This episode is gonna get into the highs, the lows, and the "what the hell was I even thinking?" moments from this year.

We're reflecting on what worked, what didn't, and what we need to let go of so we're not dragging the same chaos into 2025. I'm also walking you through my end-of-year audit and showing you how to set goals that actually fit where life is taking you.

If you're ready to clear the clutter, focus on what really matters, and crush 2025 with confidence, this one's for you. Oh, and don't forget to check out my free 7 Days to Crushing Your Goals email mini-course for even more guidance (https://tarakermiet.com/crushyourgoals).

Let's close out this year like the badasses we are. See you next year!

00:00 Season One Finale Kickoff
00:23 Reflecting on 2024: Highs and Lows
01:29 Clearing Out the Baggage
04:10 Lessons Learned: Support and Curiosity
06:07 Trusting the Process
07:11 End of Year Audit: Steps to Reflect
08:00 Planning for 2025: Setting Meaningful Goals
08:44 The DREAMS Framework: Step-by-Step Guide
15:29 Taking Action and Measuring Progress
18:37 Seeking Accountability
21:27 Wrapping Up and Looking Ahead

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

Feel like you're always chasing balance but never quite catching it? Here’s the truth: balance isn’t some perfect, static state—it’s a messy, ever-changing process, and anyone telling you otherwise is selling a pipe dream.

In this episode, we’re blowing up the myth of “having it all together” and diving into why balance isn’t a destination but a moving target that shifts with your priorities, energy, and seasons of life.

We’ll explore:

• Why imbalance isn’t a problem but a sign you’re growing.
• The science of neuroplasticity and how your brain adapts to challenges.
• How stress (when managed right) can actually fuel your growth.
• Practical strategies for setting boundaries, managing your energy, and building a sustainable system for balance.

Whether you’re leading a team, juggling all the things, or just trying to survive the day, this episode gives you a fresh, snarky perspective on redefining balance and making it work for real life.

Get ready to stop chasing balance and start creating it.

00:00 Introduction: The Myth of Balance
01:13 Understanding Balance as a Process
02:03 The Science Behind Imbalance
03:30 Managing Stress and Recovery
04:19 Balance in Leadership
07:27 Practical Tips for Daily Balance
14:42 Mindset Shifts for Long-Term Balance
18:38 Conclusion: Your Mission for Balance

Got something to say? Text me!

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

In this episode of the Balance Badass podcast, Tara emphasizes the importance of building a strong support system to combat burnout. She discusses five key types of people essential for creating a burnout-resistant life: role models, mentors, coaches, cheerleaders, and sponsors.

Tara shares personal stories of her own struggles with burnout and explains how having the right people in your corner can make a transformative difference. She also provides practical tips on how to find and nurture these relationships, stressing that asking for help is a strength, not a weakness.

Tara concludes by encouraging listeners to take action, identify gaps in their support network, and prioritize their mental and physical well-being.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

00:00 Introduction to the Balance Badass Podcast

00:20 Understanding Burnout and Its Causes

00:38 The Importance of a Support Squad

01:14 The Five Key People You Need

04:41 Role Models: Learning from the Best

08:40 Mentors: Your Career GPS

12:47 Coaches: Unpacking Your Potential

20:25 Cheerleaders: Your Emotional Support

23:49 Sponsors: Advocates for Your Success

28:21 Conclusion and Next Steps

32:59 Burnout Resistant Career Playbook

👉 Check out the Burnout-Resistant Career Design Playbook: https://tarakermiet.com/playbook/

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

Are you stuck in a job where every decision feels like it needs five levels of approval? Do constant status updates and micromanagement have you feeling more like a robot than a real contributor? You’re not alone—and it’s time to talk about why autonomy at work isn’t just a luxury, but a necessity.

In this episode, we’re digging into the soul-crushing impact of red tape, micromanagement, and the lack of trust in the workplace. You’ll learn how the absence of workplace autonomy fuels burnout, kills motivation, and leaves you mentally checked out. Drawing on personal experience (hello, higher ed red tape!), I’ll break down why autonomy is essential for employee engagement, productivity, and creating a career that actually feels meaningful.

We’ll explore:
✔️ What workplace autonomy really means—and why you need it
✔️ The sneaky signs of burnout caused by micromanagement and bureaucracy
✔️ Real-life examples of autonomy killers that might sound way too familiar
✔️ Actionable steps to reclaim your autonomy—even in rigid roles

Whether you’re an employee feeling drained or a leader looking to create a more engaged team, this episode is packed with insights and practical advice.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

00:00 Introduction: The Autonomy Question

00:31 The Importance of Autonomy at Work

03:48 Scenarios of Low Autonomy

07:52 The Impact of Micromanagement and Red Tape

08:50 Steps to Reclaim Autonomy

10:11 Advice for Leaders and Managers

11:23 Conclusion: Taking Back Control

Got something to say? Text me!

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.