In this episode, Tara discusses the toxic "always on" culture requiring constant availability, which impacts mental and physical health. She examines its origins, driven by technology, hustle culture, the pandemic, and capitalism, and provides practical steps for setting boundaries and challenging urgency without guilt.

Tara also addresses the exaggerated narratives about success and the importance of reclaiming personal time. She encourages listeners to remember their "why" and visualize a balanced life, emphasizing that stepping back can lead to both personal and professional fulfillment.

00:00 The Pressure to Be Always Available
00:40 Understanding "Always On" Culture
01:35 The Mental and Physical Toll
03:04 The Sneaky Traps of Overwork
04:33 The Role of Technology
06:07 Hustle Culture and Its Impact
06:52 The Pandemic's Influence
08:02 Capitalism and Constant Availability
09:22 Strategies to Push Back
13:17 Envisioning a Balanced Life

Got something to say? Text me!

Support the show

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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

In this episode, Tara welcomes Kelsea, The Seamless Coach, who specializes in burnout prevention. They discuss Kelsea's personal experiences with burnout and how they inform her current work.

The conversation highlights the inadequacy of self-care and vacations as solutions for burnout, emphasizing the importance of addressing root causes. Additionally, Kelsea introduces the concept of job crafting and workplace value alignment, offering actionable tips for making your job work for you.

They also explore how organizations can better support their employees by addressing systemic issues rather than placing the burden of burnout on individuals.

To connect with Kelsea:

• Instagram (https://www.instagram.com/theseamlesscoach/)
• Threads (https://www.threads.net/@theseamlesscoach)
• LinkedIn (https://www.linkedin.com/in/kelseal-warren/)
• TikTok (https://www.tiktok.com/@theseamlesscoach)
• Website (https://theseamlesscoach.com/)

00:00 Welcome and Introduction
00:58 Meet Kelsea: The Seamless Coach
01:31 The Importance of Community
04:02 Understanding Burnout: Personal Experiences
13:11 Viral Insights on Burnout
22:36 Aligning Workplace Values with Career Goals
23:49 Personal Experiences with Workplace Misalignment
27:56 Understanding and Implementing Job Crafting
36:57 Systemic Solutions to Combat Burnout
42:12 Defining a Balanced Badass Life

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen!

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

In this episode of the Balanced Badass Podcast, Tara welcomes the first-ever guest, Dr. Lanecha, known as The ConnectHER. They discuss the importance of reconnecting with oneself amidst burnout, particularly for ambitious millennial women.

Dr. Lanecha shares her journey from losing touch with herself to reclaiming her identity through self-reflection, therapy, and setting boundaries. They talk about the challenges millennial women face in prioritizing self-care while juggling multiple roles and explore the concept of self-reunion.

The episode is packed with actionable insights on balancing personal and professional life, maintaining authenticity, and the courage it takes to align with one's true self.

*Note: The book referenced in the episode is Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab.

To connect with Dr. Lanecha:

• TikTok (https://www.tiktok.com/@drlanecha)
• Instagram (https://www.instagram.com/drlanecha/)
• Threads (https://www.threads.net/@drlanecha)
• Iconic Reunion (https://www.drlanecha.com/iconic-reunion)

00:00 Introduction and Welcome
05:30 The Connect Her: Origin Story
11:00 Journey of Self-Reunion
13:45 Burnout and Identity Crisis
30:34 Balancing Multiple Roles
34:14 Embracing Imperfection
38:35 Defining a Balanced Badass
42:57 Final Thoughts and Farewell

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen!

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.