In this podcast, dietitian Dan Richardson discusses nutrition for youth and adult athletes. Dan highlights the importance of education in establishing lifelong healthy habits. He addresses the challenges of under-fueling and the need for proper hydration, offering practical macronutrient recommendations and insights into sports drinks and electrolytes. Dan also covers pre- and post-match nutrition for optimal performance and recovery, emphasizing food timing and variety over strict meal plans. He mentions supplements like vitamin D, creatine, and protein powder, and advocates for the 80-20 rule in diets, encouraging athletes and parents to listen to their bodies and adjust as needed.

Chapters

• The Importance of Nutrition Education for Youth Athletes
• Addressing Under-Fueling in Youth Athletes
• The Role of Hydration in Youth Athlete Performance
• Understanding Macronutrient Intake for Athletes
• Sports Drinks and Electrolytes: When and How to Use Them
• Optimizing Pre-Match and Post-Match Nutrition
• Optimizing Nutrition: Timing and Types of Foods
• Post-Game Fueling: Importance of Carb and Protein Intake
• The Role of Supplements in Youth Athlete Nutrition
• Protein Powder: A Byproduct of Cheese Making
• The 80-20 Rule: Balancing Nutrient-Dense and Fun Foods
• Listening to Your Body: Individualizing Nutrition for Performance

Links:

IG: @drnnutrition

Connect with me:

IG: Follow @evans.performance for additional insights and content.

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In this episode, host Liam Evans interviews Coach Mike Boyle, a renowned strength and conditioning coach with over 40 years of experience in the field. Coach Boyle shares insights into his approach to athletic development, focusing on youth athletes and the importance of starting training at a young age. He discusses his philosophy on strength training, performance enhancement, and long-term athletic development strategies.

Key Points

• Coach Boyle emphasizes the significance of the "learn to train" phase in youth athletic development, highlighting the importance of fundamental movement skills.
• He shares his experiences working with athletes across various sports, including hockey, baseball, and Olympic ice hockey.
• The discussion touches on the role of parents in the training process and the importance of creating a positive training environment for young athletes.
• Coach Boyle delves into the integration of strength training, plyometrics, and speed training in athletic development programs, emphasizing the need for proper progression and individualized training.

Chapters

• Introduction to Coach Mike Boyle and his Background
• Philosophy of Youth Athletic Development
• Training Approach for Different Athletes (Middle School, High School, College)
• Importance of Strength Training and Plyometrics
• Utilization of Technology in Training
• Addressing Parental Involvement and Expectations
• Progression in Training and Monitoring Performance
• Insights on Injury Prevention and Management
• Integration of Speed Training and Power Development
• Conclusion and Key Takeaways

Links:

IG: @michael_boyle1959 @mbscofficial

Mike’s youth training program: https://completeyouthtraining.com/

Connect with me:

IG: Follow @evans.performance for additional insights and content.

Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe) for a deeper dive into the episodes and to keep up to date on the release of new episodes!

Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

In this episode, host Liam Evans interviews Rob Anderson, owner of The Athlete Academy, a strength and conditioning business in Scotland focused on youth athletic development. Rob shares his extensive experience working with youth athletes and emphasizes the importance of starting training at a young age to build a solid foundation of movement skills. He discusses the significance of individual improvement, the balance between competitiveness and skill development, and the integration of strength and conditioning into sports training. Rob also highlights the need for a holistic approach to training, focusing on movement competency and gradual progression in complexity. The episode delves into injury prevention, age-appropriate training, and the importance of tying strength and conditioning back to specific actions in the sport.

Chapters

• Introduction to Youth Athletic Development
• Early Specialization in Strength and Conditioning
• Balancing Competition and Individual Progress in Training
• Baseline Testing and Progress Monitoring
• Phases of Athletic Development Program
• Addressing Injury Prevention and Management
• Determining the Appropriate Age for Strength and Conditioning
• Integrating Strength and Conditioning into Sport-Specific Training
• Data Collection and Progress Reporting to Parents

Links:

IG: @_theathleteacademy

Connect with me:

IG: Follow @evans.performance for additional insights and content.

Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe) for a deeper dive into the episodes and to keep up to date on the release of new episodes!

Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.