Episodes

  • Hypertension

    Hypertension
    Sep 10 2024
    It's all about the BP
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    24 mins
  • Life gets lifey

    Life gets lifey
    Sep 10 2024
    Life gets to us too!
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    34 mins
  • Sleep!

    Sleep!
    Sep 10 2024
    Today we talk about sleep hygiene
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    30 mins
  • I'm not stressed, you're stressed.

    I'm not stressed, you're stressed.
    Aug 20 2024
    Let's talk about stress, baby.
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    41 mins
  • The art of communication-Have we lost the ability to have a deep conversation?

    The art of communication-Have we lost the ability to have a deep conversation?
    Aug 20 2024
    Have we lost the ability to have deep meaningful conversation?
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    45 mins
  • Our First Guest, Morris

    Our First Guest, Morris
    Jul 30 2024
    Interviewing a new "old" friend about his weight loss journey
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    28 mins
  • Gut Health

    Gut Health
    Jul 30 2024
    Just some of what we've learned along the way.
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    28 mins
  • S2E15 Tips on Eating Our

    S2E15 Tips on Eating Our
    Jun 11 2024
    Tips on saving calories while eating out
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    45 mins