In this insightful episode of The Art of Aging Mindfully, we dive into what makes a truly exceptional yoga teacher. Whether you’re a seasoned instructor, a dedicated student, or just curious about the craft, these 10 key qualities reveal how impactful teaching transcends the mat. From compassion and adaptability to a lifelong commitment to learning, this episode explores how these traits foster authentic connections, safety, and inspiration in the yoga space.

What You’ll Learn in this Episode:

• Why compassion and patience create a safe and supportive environment for personal growth.
• The importance of lived experience in yoga practice—and how it shapes authenticity in teaching.
• How a strong sense of anatomy helps prevent injuries and makes yoga accessible for every body.
• The role of clear, effective communication in guiding students of all levels.
• How consistency and authenticity build trust and reliability in the student-teacher relationship.
• The art of “holding space” and cultivating a class atmosphere that welcomes both physical and emotional exploration.
• Why adaptability is essential—no two students or classes are ever the same.
• The balance between discipline and playfulness that keeps yoga engaging and joyful.
• How incorporating yoga philosophy enriches the practice beyond the physical poses.
• The value of staying a lifelong learner, continuously refining and deepening your skills as a teacher.

Tune in to learn more about these 10 qualities and how they help shape the next generation of exceptional yoga instructors.

Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode, I explore a profound passage from Carlos Castaneda's first book, reflecting on the concept of choosing a path with heart. I read his words on the discipline, clarity, and courage required to evaluate life's paths and make choices free of fear or ambition.

I then offer my interpretation of the piece through the lens of yogic teachings, connecting Castaneda’s wisdom to the yogic path of self-inquiry, mindfulness, and alignment with purpose. Together, we examine how to recognize and follow a path that brings joy, strength, and connection.

Tune in to discover:

• The essence of a “path with heart” and why it matters.
• Yogic insights on discipline and clarity in decision-making.
• How to bring mindfulness to life’s pivotal choices and embrace a path aligned with your true self.

This episode offers timeless wisdom for anyone navigating life’s crossroads or seeking a more fulfilling journey.

Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode, I sit down with Nandini Lisa Apatini, a deeply experienced teacher at Jai Yoga Shala, to explore the transformative power of sadhana—the dedicated practice of spiritual discipline. Together, we dive into how sadhana serves as a guiding light during life’s most challenging times and how it anchors us in a world overflowing with distractions and information.

We also discuss:

• How to approach and apply sadhana in tough moments of life.
• The importance of finding a teacher who aligns with your journey and the qualities to look for in a mentor.
• Practical advice for staying calm, focused, and centered amidst the noise of modern life.
• Stories from Nandini’s spiritual path that illuminate the power of consistency and grace.

This conversation is filled with heartfelt wisdom and practical insights for anyone seeking to deepen their spiritual practice or find solace in challenging times. Whether you’re a seasoned practitioner or just beginning your journey, Nandini’s words will inspire and empower you.

Join us in this rich exploration of spirituality and discover how sadhana can bring clarity, calm, and purpose to your life.

Connect with Nandini on Instagram:

https://www.instagram.com/ink_ritualist/

https://www.instagram.com/nandiniyogini/

Subscribe & Follow:

Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode of The Art of Aging Mindfully, we explore the essential principles of yoga studio etiquette and how it fosters an atmosphere of focus, respect, and shared growth. Discover how teachers, students, and studio spaces all play vital roles in creating a supportive environment for learning and transformation.

We share stories from the mat and practical tips for cultivating mindfulness and collaboration, with two key lists:

• 6 Ways Teachers Can Support the Vibe
• 6 Ways Students Can Enhance the Atmosphere

Whether you're a seasoned practitioner or new to yoga, this episode offers inspiring insights on how to deepen your practice through simple, intentional acts of respect and mindfulness.

Tune in and join us on this journey to build a harmonious yoga community together!

Subscribe & Follow:

Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

4o

In this inspiring episode, we dive into why 2025 is the perfect year to embrace self-acceptance as your central theme. Rather than overwhelming yourself with a list of resolutions, host Jai Sugrim suggests focusing on one powerful intention: radical self-acceptance as a pathway to self-realization. Jai explains how this shift can lead to greater clarity, inner peace, and profound personal growth. Through engaging insights and actionable steps, you'll learn how to honor your journey and navigate the year with authenticity and grace.

Subscribe & Follow:

Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode of The Art of Aging Mindfully, I share the incredible journey of creating Jai Yoga Shala, my yoga studio in the heart of the Hudson Valley. Two years ago, I asked myself, "What do I do with my 50s?" That question inspired me to take a leap of faith and dedicate myself to serving a local community instead of returning to the demanding pace of touring.

In this episode, I reflect on:

• The inspiration behind Jai Yoga Shala and why creating a community-centered space felt like the right path for this stage of my life.
• The challenges I faced—like negotiating leases, dealing with unreliable contractors, and navigating licensing processes—and the personal growth that came from overcoming them.
• The beauty of the finished space, which not only aligns with my vision but exceeds my expectations. It has truly become a sanctuary for connection, practice, and growth.
• My hopes and intentions for the future of Jai Yoga Shala, including creating a thriving community and welcoming both in-person and livestream participants into this shared journey.

I’m so excited to invite you to join me at Jai Yoga Shala—whether you stop by for a class, attend an event, or participate online. Let’s grow together in this space as we explore the art of mindful aging.

Thank you for listening, and I look forward to connecting with you soon!


Subscribe & Follow:

Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this heartfelt Thanksgiving episode of The Art of Aging Mindfully, I pause to reflect on the profound blessings that fill my life with gratitude. As the holiday season approaches, it's the perfect time to slow down and acknowledge the gifts—both big and small—that shape who we are and the paths we walk.

In this episode, I share my gratitude for:

1. My Parents – For their unconditional love and the foundation they provided for my journey.
2. My Partner – A source of unwavering support, love, and inspiration in all seasons of life.
3. My Dog – A constant companion who reminds me to find joy in the simple moments.
4. My New Yoga Center – Jai Yoga Shala, a dream come true and a space to cultivate community and healing.
5. Living in a Transformational Time – For the opportunity to grow, adapt, and contribute during a pivotal moment in human history.

Through these reflections, I hope to inspire you to pause and consider the blessings in your own life. Gratitude is a powerful practice—it grounds us in the present moment and nurtures our resilience as we navigate life's challenges.

Listen in, reflect with me, and let’s carry this spirit of gratitude into the holiday season and beyond.

Subscribe & Follow:
Instagram: @TheArtOfAgingMindfully and @jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode of The Art of Aging Mindfully, we explore a cornerstone of the spiritual journey: sadhana. Often translated as "conscious spiritual practice," sadhana is so much more than just a routine or habit—it’s a disciplined, intentional path that fosters inner growth, resilience, and a deep sense of purpose. But what truly draws us to sadhana, and why do so many commit to it, day after day?

Join me as I unpack the essence of sadhana and its unique power to guide us through life’s challenges, especially in the second half of life when our focus shifts from external achievements to inner fulfillment and legacy. We’ll talk about how sadhana:

• Answers our deeper call for meaning and authentic connection
• Builds stability and resilience, creating an anchor through life’s changes
• Opens the door to a sense of the sacred and connects us to something greater than ourselves
• Keeps us aligned with our highest purpose, serving as a daily ritual for growth and self-realization

Whether you’re seasoned in your practice or just beginning to explore, this episode invites you to consider sadhana as a journey rather than a destination—a path where every step brings us closer to peace, self-knowledge, and mindful living.

Subscribe & Follow:
Instagram: @TheArtOfAgingMindfully and @jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!